1, although red dates are good, you can eat them often, but not too much. Eating too much will flatulence, so we should pay attention to controlling our food intake.

2. Jujube is rich in sugar and is not suitable for diabetics; Eating more red dates without drinking water can easily lead to tooth decay.

3. Those who are wet or bloating should not eat; People with heavy damp heat and yellow tongue coating are not suitable for eating.

4. People with chronic diseases, food stagnation and constipation should not eat more; Patients with dental caries, toothache and phlegm-heat cough should not eat it.

5, jujube skin fiber content is very high, not easy to digest, you must fully chew when eating, otherwise it will affect digestion. People with a bad stomach must not eat more.

In addition, during menstruation, some women will have swollen eyes or feet. In fact, this is a sign of wet weight. These people are not suitable for eating red dates, because red dates are sweet, and if they are eaten too much, they are prone to phlegm dampness, and water is wet in the body. Edema is more serious. If you have abdominal distension, it is not suitable to drink jujube water to avoid dampness and stagnation. The more you drink, the less you can improve flatulence. People with hot and dry constitution are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual blood.