Celery juice's calorie content is very low, 500ml of celery juice is about equal to the calorie of an apple, and it also contains a certain amount of crude fiber, which can increase satiety and prevent people from continuing to eat. Therefore, drinking celery juice at night can reduce the intake of a large number of calories, and has a certain weight loss effect.

How long it takes to lose weight and drink celery juice varies from person to person.

Celery juice is generally an assistant to lose weight, and it is not obvious to rely entirely on celery juice to lose weight. During drinking celery juice, we should pay attention to a balanced diet and proper exercise. After drinking celery juice, we should try to reduce the intake of other foods as much as possible, plus exercise, which will have a good effect. Generally, it will have a certain effect if we stick to it for a week or so, and we need to stick to it.

Whether celery juice drinks raw or cooked is good. celery juice can drink raw or cooked.

For people with a bad stomach, it is recommended to drink it cooked, because raw celery juice is cold, and people with a bad stomach may cause symptoms such as gastrointestinal discomfort after eating it. In other cases, it has no effect on raw and cooked drinking, and raw and cooked drinking can play its role. The specific choice depends on personal preferences.

When is the best time for celery juice to drink celery juice? It is suggested to get up in the morning or drink it before meals.

Drinking a cup of celery juice in the morning can not only fully replenish water, but also promote gastrointestinal peristalsis, which is helpful to discharge waste and toxins in the intestine; Drinking celery juice before meals, the dietary fiber in it has a good satiety, which can reduce the intake of staple food and inhibit the absorption of fat in food.