Soybean protein is a kind of high-quality protein with high lysine content, and the utilization rate of cereal protein can be improved when it is matched with cereals. The fat contained in soybean is mainly unsaturated fatty acid and contains no cholesterol. Soybean sterol will hinder the absorption of cholesterol because when you grow up, if you consume too much estrogen, it will lead to precocity in children. Therefore, if there are children at home, the frequency and amount of such consumption should be properly controlled.

From ear to ear, tofu is delicious, but you can't eat more. Enough is enough, especially for people with stones and gout, eat less or not to avoid gout, and be happy and sad! The estrogen content of bean products is a little high. If you are a stingy man and eat too much bean products, you should pay attention to your masculinity! Ha ha! Since then, tofu has become a traditional food in China. People swell soybeans with water, grind them to remove residues, and add brine or gypsum after cooking, so that protein in soybean milk condenses into tofu. Coagulated soybean milk can be taken out and dried, which is called bean curd skin.

As a source of high-quality plant protein, it is still good for the body, but if there is gout, it is best to control the intake of soy products to avoid suffering. If you like to eat again, you should eat properly and not eat too much. If there are stones, try to eat as little as possible, because you have to put gypsum water in tofu. It is recommended to eat less. Gypsum is not good for stones. It helps them grow faster and more.

Gout patients should not eat soy products because of its high purine content, which will cause high uric acid and promote gastric acid secretion. Dietary fiber in beans can also cause damage to gastric mucosa, causing flatulence, belching and abdominal pain. It can mediate physiology and reduce the incidence of prostate cancer. Soymilk is diluted many times with water, and the content of soybean isoflavones in it is not high, so you don't have to worry about estrogen when drinking soy milk.

Riboflavin and so on. It is good for strengthening physique and increasing, but it has little effect on boys. There are many benefits for women. It is recommended to drink soybean milk for breakfast and milk at night.