1, olive

Olive pulp is containing a lot of calcium, often eat fresh olives is particularly good for the body. Olives taste sweet and sour, flat, can clear heat and detoxification, eliminate accumulation of phlegm, moisturize the lungs and throat. Eating a few olives is effective for clearing liver fire.

2, lemon

Lemon is a very big role in liver protection, so you can drink some lemon tea when the liver fire. Lemon is rich in vitamin C, is the beauty industry as an important ingredient in the production of whitening skin care products, especially the summer launch of whitening maintenance products, lemon is one of the indispensable protagonist.

A cup of lemon water, in addition to the body can be discharged toxic substances, but also has a natural skin whitening effect, helps to eliminate freckles on the face, there is also the effect of reducing fire.

3, apple

Apple is the king of fruits, can moisturize the lungs and stomach, life can also often drink some apple juice. Apples can also prevent and eliminate fatigue, potassium in apples can combine with excess sodium in the body and make it out of the body. So, when you eat too much salt, you can eat apples to help eliminate it.

4, hawthorn

If there is due to eat meat and other protein content of food caused by the emergence of "food fire" symptoms, you can use hawthorn boiled with the right amount of sugar to eat. Hawthorn, is the best digestive friend food, like a scavenger, it can be high-speed intake of various foods, into the easiest for us to absorb the nutrients, and shielded from the unfavorable factors. Not only is it effective for meat, but also for chili peppers.

5, grapes

Grapes are liver fire people to eat more fruit. Grapes are rich in VB, VB, as well as calcium, phosphorus, potassium and polyphenols, etc., to supplement the body needs and adjust the function of liver cells is very useful. In addition, grapes also have antioxidant function, can reduce free radicals for liver damage. Therefore, grapes are also known as one of the best fruits for liver health.

People's Daily News - winter liver fire five kinds of food to help you "fire"

People's Daily News - what is the performance of the liver fire? Eat these fruits and vegetables can reduce liver fire