Detailed arrangement of 30-day monthly meal recipes is divided into four stages, and the recipes for each stage are as follows:

1, the first week of recipes recommended

Breakfast: millet and red dates congee, meat and vegetable buns, biochemical soups; Early morning: corn and chicken silk soup; Lunch: shrimp skin steamed egg soup, Wood fungus fried green vegetables, pork ribs and noodle soup; lunch: beef and vegetable heart grain porridge; dinner: rice with Chinese yam, steamed chicken leg meat with cloud ear, garlic fried cucumber; evening: formula milk.

2, the second week of recipes recommended

Breakfast: ginger scrambled eggs, meat slices of bok choy noodles, ginger black tea; early morning: apples or steamed sweet potatoes; Lunch: purple rice, fungus slipped sea bass fillets, garlic fried filberts, pig's feet and soybean soup; Lunch: chestnut pork loin congee; Dinner: barley rice, red dates stewed chicken thighs soup, white burned shrimp, cashews stir-fried cabbage; Late night: formula: Milk and egg soup.

3, the third week of recipe recommendations

Breakfast: ginger egg fried rice, sliced meat and green vegetable soup, pig's feet and ginger vinegar (1 small bowl); Early: bananas; Lunch: mixed grains with rice, belly strips of stir-fried lettuce, black chicken angelica and ginseng soup; Lunch: egg and wine dregs (1 small bowl); Dinner: baked rice with eel and ginger, seaweed and spare ribs soup, mushroom and red dates steamed chicken, stir-fried bean curd; Evening: egg nest milk.

4. Week 4 Recipe Recommendations

Breakfast: bird's nest and shredded chicken congee, egg omelette, boiled corn; Early morning: papaya, red dates and silver fungus and quail egg soup; Lunch: Beef and Ginger Baked Rice, Garlic Stir-Fry with Broccoli, Black Chicken, Angelica and Dang Gui and Codonopsis Soup; Lunch: Eggs and Wine Dregs (1 small bowl); Dinner: Pork Loin and Ginger Baked Rice, Bean Curd and Pork Feet Soup, Sliced Pork Stir-Fried with Vegetables; Dinner: Agarwood milk.

Monthly Notes:

1, relaxation

In the month of the child should pay attention to relaxation, do not do heavy work, do not do more chores, try to family members on behalf of the work, do not engage in strenuous exercise, do not catch a cold.

2, early breastfeeding

Breast milk is the most able to meet the needs of the infant growth and development of natural nutrients, especially the first milk, nutrition is particularly rich. And letting the baby suckle in time will reduce the problem of insufficient milk in the future.

3, life regular

Ensure adequate rest every day, adhere to the daily appropriate simple exercise, do not overeat, do not eat too much greasy food, to ensure that the nutrition is comprehensive and reasonable collocation.

4, pay attention to good daily hygiene

Postpartum hygiene is very important, during the month will be a lot of sweat. In terms of brushing teeth, new moms should use a soft-bristled toothbrush and warm water to maintain good oral hygiene. At the same time in the hair washing and bathing must be warm water, wash your hair diligently, and take a bath every day.