However, Japanese tofu contains nutrients such as sodium, potassium, calcium, phosphorus, magnesium, protein, dietary fiber and carbohydrates. Eating Japanese tofu in moderation on weekdays is beneficial to controlling blood pressure, dilating capillaries, reducing blood viscosity and improving microcirculation. Japanese tofu has the function of invigorating qi and nourishing blood, which is more suitable for pregnant women to eat, supplement nutrition and promote the healthy development of the fetus. Japanese tofu can remove toxins accumulated in the body for a long time. Japanese tofu is rich in vitamins and trace elements, which can whiten the skin.
Soybean is like "Tanaka meat", which shows that the nutritional value of soybean is very high. Rich in high-quality protein, it is an important source of high-quality protein in our traditional diet. Soybean contains no cholesterol, linolenic acid can effectively prevent cardiovascular and cerebrovascular diseases, and phospholipids have an important impact on human growth and nerve activity. Soybeans also contain vitamin B and vitamin E, and the contents of minerals such as calcium, phosphorus, iron and zinc are high. Soybean tofu contains high calcium, which is the source of calcium supplement in traditional diet. Soybean also contains dietary fiber, which can prevent constipation and reduce blood lipid and blood sugar.
Although the names of traditional South Tofu and North Tofu in China are not as foreign as Japanese Tofu, their nutritional value cannot be ignored. If you want health care and adequate nutrition, it is recommended to eat more traditional bean products in China, such as tofu. But if you want to satisfy your appetite, you can choose Japanese tofu, but you should pay attention to the cooking method, and don't cook too much, which is harmful to your health.