What to eat for stronger kidney function? Many male friends are very concerned about the health of kidneys, and many people's daily pressure and work pressure are also increasing. Kidney is not good, you should eat more foods that can enhance kidney function. What do you share below for stronger kidney function?
What do you eat to make your kidney function stronger 1 1, okra
To talk about the efficacy of vegetables, the most famous one now is okra. It has yellow flowers, and the fruit is a bit like pepper. It is fried in oil, especially scrambled eggs, which are delicious. This kind of vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on strengthening the kidney and strengthening the body is extraordinary among vegetables.
2. Coix seed
Coix seed is not only high in protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc. It is a grain with balanced nutrition. Because it is easy to be digested and absorbed, it has the functions of promoting metabolism and reducing gastrointestinal burden, strengthening spleen and removing dampness, and enhancing renal function.
3. Wine
The latest discovery is that moderate drinking can help prevent male renal function decline. Excessive creatinine in blood is a strong signal of renal dysfunction. People who don't drink alcohol are 30% more likely to have too high creatinine in their blood than those who drink alcohol in moderation. Drinking alcohol in moderation means drinking one glass a day.
4. Broccoli
Chinese medicine believes that cauliflower is flat and sweet, and has the functions of strengthening kidney and bone, nourishing brain and marrow, invigorating spleen and stomach, clearing lung and moistening throat. Cauliflower still has a certain heat-clearing and detoxification effect, which is more suitable for people with spleen deficiency, stomach heat, bad breath and polydipsia.
5. Mung beans
Mung beans contain protein and phospholipids, which have inhibitory effects on staphylococci and some viruses, and can clear away heat and toxic materials. Its special trypsin inhibitor can also protect the liver and reduce protein decomposition, thus protecting the kidney. Regular consumption can greatly reduce the risk of kidney calculi.
6. Angelica sinensis
Angelica sinensis contains many medicinal components such as n-butenolide, nicotinic acid, etc. Angelica sinensis can improve renal function and reduce renal damage, which has a good effect on promoting renal tubular lesions and a strong protective effect on kidney.
7. Black beans
Black beans are actually black seeds of soybeans. They are rich in protein, vitamins, minerals, and trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, and anthocyanins. They can achieve health effects such as promoting blood circulation and promoting urination while tonifying the kidney, which is a good protection for kidney function. It is advisable to eat more black beans for health and kidney in winter.
8, cherry
Cherry is a valuable natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
9. Garlic
Fresh garlic has strong anti-inflammatory properties and can also lower cholesterol, which is one of the best choices for kidney-nourishing diet. Garlic is also a strong antioxidant. Studies have confirmed that regular consumption also helps to fight cancer.
10, ginger
Ginger, mustard and curry are rich in curcumin. It is found that curcumin is an acidic phenolic substance that can protect the kidney. It can reduce nephrotoxic serum, lower serum cholesterol, inhibit cell proliferation in glomerulus, alleviate tubulointerstitial damage, relieve renal inflammation and delay the occurrence of glomerulosclerosis.
What do you eat for stronger kidney function? 2 1, almonds
Almond is a kind of nut rich in protein, fat and various trace elements, which has high nutritional value. In addition, almond is also rich in trace element selenium, which has a good protective effect on prostate.
2. Polypeptide
People with poor kidneys generally have poor metabolism, and they will not be able to excrete toxic substances and purines in the body for a long time, which will lead to high uric acid levels, which will cause gout manifestations and affect the quality of life. At this time, we need to supplement paclobutrazol, which can reduce the concentration of uric acid in blood by inhibiting the activity of xanthine oxidase in liver and increasing the activity of adenosine deaminase in serum, thus preventing the formation of gout.
Long-term supplementation of paclobutrazol can dissolve tophus, reduce uric acid concentration, relieve joint pain and reverse gout. In addition, people who often socialize and drink, are high in salt and oil, have high uric acid and have joint problems need long-term adjustment and supplement, which can not only reduce the purine value and relieve the pressure on the kidney, but also improve the metabolic capacity of the kidney and avoid purine accumulation and maintenance of the kidney and joints.
3, velvet antler
Pilose antler is a traditional Chinese medicine that can regulate the kidney. Pilose antler can be soaked in water, which can promote kidney metabolism, blood circulation and cell proliferation, and has a good effect on protecting kidney. Therefore, men should not be reluctant to eat velvet antler on weekdays, or help their kidneys.
4. Cashews
Cashew nut is a kind of fruit similar to kidney, belonging to a kind of common dried fruit, which is rich in unsaturated fatty acids and cellulose, can promote the synthesis of fat cells in the body, and has the function of clearing intestines and expelling toxins. Traditional Chinese medicine pays attention to "supplementing shape with shape", so eating more cashews in daily life also has a good nourishing effect on the kidney. Men should raise their kidneys and eat more cashews, which can make them stronger.
5. Polygonum multiflorum Thunb
Although the price of Polygonum multiflorum Thunb is high, it is still very beneficial to the body. Men can often soak Polygonum multiflorum Thunb in water, which can supplement androgen, enhance renal function and blacken hair. Therefore, if a man wants to have a good kidney, he has to eat five treasures: almond, paclobutrazol, velvet antler, cashew nuts and Polygonum multiflorum Thunb, so as to make your kidney more "tough"!
6. Black beans
According to Chinese medicine, black beans are "the valley of kidney". Therefore, you can eat more black beans at ordinary times, which is of great benefit to the kidneys, even better than leeks. Moreover, men often eat black beans, which can promote blood flow, nourish the kidneys and make them healthier, and the kidneys will also "thank you".
What do you eat? Kidney function is stronger. What are the symptoms of female kidney is not good?
1. Women with kidney deficiency will have eye symptoms. When kidney deficiency begins, the first thing that appears is very dark circles, accompanied by dark circles, and the skin also changes.
2. Women with kidney deficiency will have symptoms of bad mood. Female patients with kidney deficiency will be moody, bigger than a child's temper, and more lazy to talk to others.
3. Women with kidney deficiency will have symptoms of excessive hair loss. Female patients with kidney deficiency will lose their hair abnormally. Before losing their hair, their hair will be dry and bifurcated, and their scalp will be itchy.
4. Women with kidney deficiency will have symptoms of being afraid of cold. Female patients with kidney deficiency will feel colder than others. At the same temperature, others feel just right, but patients feel colder, especially in winter.
5. Women with kidney deficiency will have symptoms of insomnia and dreaminess. After a woman's kidney deficiency, the patient often sleeps and dreams, and can't sleep well. A little noise will wake the patient from his sleep, and he is not sleepy after 12 at night.
What should we pay attention to in daily life?
1. In addition to achieving a balanced diet for three meals, people with poor renal function should avoid food, barbecue food, tofu and bean products.
2. Insist on a light diet every day, drink eight glasses of water with less oil and salt, eat two kinds of fruits every day, and eat fruits one hour after meals, especially acidic fruits. For example: orange, guava, grape, apple. If you eat these fruits as soon as you have had a full meal, you will get kidney calculi easily. People with two kidneys will have no relationship. People with one kidney and poor renal function will feel uncomfortable immediately.
3. During the monthly holiday, you can't eat chicken, sheep, cattle and dog meat, and you can't eat black beans. You should eat more pumpkin porridge, sweet potatoes and vegetables.
4. Eat less pickles and stale food, and eat less seafood, sheep, cattle, dog meat, pigskin, chicken skin and animal offal.