6 kinds of fruits for clearing away fire and detoxifying quickly
pear
Put pear slices into boiling water, add a little salt, take them out after boiling, and drink both pears and soup, which has the functions of reducing fire, clearing heat and detoxifying.
mangosteen
Mangosteen is rich in vitamins and minerals, and the pulp is white and tender, which is slightly sour when eaten in the mouth. Mangosteen is cold and has excellent effect of reducing pyrolysis and dryness. However, we must pay attention to the quantity and method, and it is advisable to eat no more than three mangosteen every day.
pitaya; dragon fruit
Pitaya has the functions of clearing away heat and toxic materials, relieving intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots. Pitaya tastes sweet, and it is a good fruit that must be eaten in summer.
shaddock
Do you have grapefruit? Canned natural fruit? It is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium, sodium, etc. Pomelo meat is also rich in vitamin C and insulin-like components, which can lower blood sugar and blood lipid. Traditional Chinese medicine believes that grapefruit pulp is cool, sweet and sour, and has the functions of relieving cough and asthma, clearing heat and resolving phlegm, invigorating spleen and promoting digestion. It is mild and is a good fruit for clearing fire.
watermelon
Watermelon is cool, eating it will not cause irritation, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
tomato
Tomatoes, also called tomatoes, clear away heat and quench thirst, and nourish cool blood. It has a good therapeutic effect on thirst, loss of appetite, habitual gingival bleeding, anemia, dizziness, palpitation, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia. You can also slice it with white sugar cold salad, which tastes sweet and sour and has excellent fire-fighting effect. Immature cyan can't be eaten.
9 recipes for clearing away heat and toxic materials
First, home-cooked seaweed soup
Ingredients: kelp, beef, salt, soy sauce, garlic, sesame oil and pepper.
Practice:
1. Wash beef and garlic, change knives, and add minced garlic, pepper and soy sauce to the beef for pickling.
2. Wash dried kelp, run and cut into sections.
3. put a little sesame oil in the pot, add beef slices and stir fry for a while, then add them into the sea and stir fry.
4. When the fragrance is stir-fried, put it in water. After the fire is boiled, turn to low heat and cook for half an hour. Add appropriate amount of salt and soy sauce to taste.
Second, black fungus scrambled eggs
Ingredients: egg, auricularia auricula, bell pepper, salt, oil.
Practice:
1. After the soaked black fungus is washed, it is torn into pieces of moderate size by hand, and the persimmon pepper is seeded and washed.
2. Cut the persimmon pepper into pieces at will.
3. Beat the eggs into the bowl and break them up with chopsticks or eggbeater.
4. Add 1.5 tbsp vegetable oil to the pot, and when it is heated to 60%, pour in the beaten egg liquid, stir fry quickly, and when both sides are golden, take out the pot for later use.
5. Add 1/2 tablespoons of vegetable oil to the pot, put the black fungus in the pot and stir fry over medium heat. When the black fungus makes a crackling sound, add the bell pepper and stir fry together.
6. When the persimmon pepper changes color slightly, add salt and scrambled eggs, stir fry evenly and serve.
Third, peanuts mixed with black fungus
Ingredients: peanuts, auricularia auricula, coriander, salt, vinegar, star anise, pepper, cinnamon, dried pepper, millet pepper, sesame oil, pepper, fragrant leaves and fennel.
Practice:
1. Soak the auricularia auricula and blanch it in a little salt water.
2. Take out the blanched auricularia auricula.
3. Pour the washed peanuts directly and add some salt.
4. Put star anise, pepper, cinnamon, fragrant leaves, dried peppers and fennel into the seasoning ball.
5. Put the seasoning ball into the pot and cook it with peanuts for five minutes.
6. Turn off the fire, cover and soak together for more than three hours.
7. Drain the soaked water and take out the seasoning ball.
8. Put the prepared black fungus, peanuts and coriander powder into a large bowl.
9. Stir well with vinegar, pepper, minced garlic, sesame oil and minced millet pepper in a small bowl.
9. Pour the prepared seasoning juice into the prepared dish.
10. Stir well, stir well.
Fourth, mung bean barley soup
Ingredients: mung bean, coix seed, rock sugar
Practice:
1. Wash the coix seed first, then soak it in clear water for one night in advance, and soak the mung bean for 10 minute, and set aside the materials.
2. Boil a pot of water, and add the coix seed. The coix seed is not easy to rot. Cook it for more than half an hour.
3. Freeze mung beans together with water when cooking coix seed.
4. After the barley is boiled for half an hour, put the mung beans into the pot and cook together.
After 5.20 minutes, add a small piece of rock sugar.
6. Mung beans bloom, turn off the fire and cool. It is better to put a few ice cubes before eating.
Five, dried tangerine peel, mung bean and pigeon soup
Ingredients: pigeon, mung bean, dried tangerine peel, candied dates, salt.
Practice:
1. Weigh mung beans and prepare some dried tangerine peel and candied dates.
2. Clean mung beans first, and then soak them for 1 hour.
3. Then wash the dried tangerine peel and candied dates and put them into the casserole.
4. After cleaning the pigeons, blanch them in the soup pot to remove the blood foam.
5. Then put the pigeons in the mung bean and dried tangerine peel water soaked for 1 hour.
6. Boil on high fire for 10 minutes, then turn to low fire.
7. After boiling for 1 hour, turn up the fire again. At this time, it is very convenient to take out the mung bean skin and discard it, and then continue to boil for 1 hour.
6. Stewed mutton with carrots
Ingredients: mutton, carrot, soy sauce, ginger, star anise, pepper, cinnamon, dried Chili, shallot, fragrant leaves and oil.
Practice:
1. Wash mutton, cut into small pieces, blanch, remove blood foam, then add ginger, dried pepper, pepper, star anise, cinnamon and fragrant leaves, and simmer until it is 80% cooked.
2. Pour a little oil into the pot, warm it, add chopped carrots and stir fry.
3. Pour the mutton soup into the carrot, and cook the carrot until it is 80% ripe.
4. Pour in mutton and add some soy sauce.
5. Simmer until the soup is juiced, add a little salt to taste, sprinkle with chopped green onion or garlic and stir fry.
Seven, bean dregs and carrot balls
Ingredients: bean dregs, carrots, chopped green onion, salt, coriander and flour.
Practice:
1. Wash carrots, green onions and coriander.
2. Chop the carrot with a kitchen knife after shredding.
3. Chopped shredded carrots are put in a basin, sprinkled with salt, and marinated.
4. Cut parsley and green onions into powder.
5. Add chopped parsley and chopped green onion after seeing the shredded carrot come out of the water, and then add 400 grams of dried bean dregs.
6. Add the right amount of flour.
7. Stir into a paste.
8. Add corn oil to the wok.
9. Because the bean dregs are added, the meatballs can't be squeezed by hand as in the past. I rub the balls with both hands, and all the noodles are oiled, so it will be 60% to 70% hot.
10. Put the kneaded meatballs into the pot (don't stir them just after you put them in, and you can stir them until the bottom is a little hard).
1 1. When you see all the balls floating, you can fish them out when the color is right.
12. Take it out and let it cool, then you can eat it.
Eight, pickled sugar and garlic
Ingredients: garlic, sugar, soy sauce, vinegar.
Practice:
1. Peel the garlic; Leave the skin near the garlic.
2. Soak the peeled garlic in water for two to three days, and change the water once a day; Soaked garlic to dry.
3. Mix the raw vinegar and white sugar; Boil it in a pot and let it cool.
4. Put the dried garlic into a container; Pour in the cold marinade juice.
5. Add a cover and seal it in the shade; Open the lid once every three days, and you can eat it after one week.
Nine, mashed garlic eggplant
Ingredients: purple eggplant 1 piece, 2 coriander pieces, 5 garlic petals, sesame oil 1 and 1/2 tablespoons, soy sauce 1/2 tablespoons, salt 1/8 tablespoons and monosodium glutamate1.
Practice:
1. It is best to buy eggplant with purple skin, slender body and complete eggplant pedicle.
2. Chop the coriander, peel the garlic and chop it into a paste.
3. Cut the eggplant into strips.
4. Boil half a pot of water in the pot, put the tomato strips into the plate, add the lid and steam for 8 minutes.
5. Steamed eggplant, add garlic, chopped coriander, sesame oil, soy sauce, salt and monosodium glutamate and mix well.
10 Recommended food for clearing away heat and toxic materials
1, Luffa
It has the effect of clearing away heat and relieving summer heat. Medical classics of past dynasties and their Compendium of Materia Medica all say that loofah can be used? Clearing heat and benefiting intestines? . Eating some loofah soup in summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to keep the bright green color of loofah. The skin of loofah and its flowers boil water together to replace tea, which also has the effect of heatstroke prevention and antipyretic.
2. Watermelon
It can not only clear away heat and detoxify, relieve annoyance and quench thirst, but also induce diuresis and help digestion, so people must eat some watermelons. Watermelon juice also contains rich nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene and vitamin C.
3. Mung beans
After work and work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty, and relaxed. This is because mung beans have the effects of clearing away heat, quenching thirst and diuresis.
4. Vinegar
In summer, people drink more water, and their stomach acid decreases accordingly, which makes their appetite decrease. Proper vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase your stomach acid and increase your appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also improve the bactericidal effect of gastrointestinal tract. Also, if a few drops of vinegar are added during cooking, the loss of vitamin C in vegetables will be reduced, and it will be beneficial to the absorption of iron in food.
5, bitter gourd
Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folk has existed since ancient times? Bitterness can clear away heat? 、? Bitter taste can strengthen the stomach? On the basis of experience.
Chinese medicine believes that bitter gourd is bitter in taste, cold in nature, and can clear away heat and purge fire. The bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, eating bitter gourd in summer is just right. Pouring fresh bitter gourd juice or decocting soup is a good supplementary food therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh the mind after drinking.
6. Eggplant
It says in Compendium of Materia Medica? Eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and pestilence. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and broaden intestines? . "Medical Forest Compilation" called eggplant? Wide, scattered blood, diarrhea? . Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also has a certain therapeutic effect on chronic gastritis.
7. Tea
Experienced health care doctors often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in human body. Potassium can maintain the normal function of nerve and its muscles, which is the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. When potassium deficiency is serious, it will lead to arrhythmia and general muscle weakness. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is easily excreted with sweat, and tea with suitable temperature should be the first choice in summer.
8. Cucumber
Cucumber is mentioned in "Materia Medica Seeking Truth"? The smell is sweet and cold. Can it clear away heat and benefit water? Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very tender, which has certain effect on promoting the excretion of rotten food in the intestine and reducing cholesterol.
9, salt water
Chinese medicine said? Boiled water is the king of all medicines? . From the point of view of nutrition, all sugary drinks are not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation to play the role of metabolism, and at the same time regulate body temperature and clean the internal environment of the human body.
When drinking boiled water, you should choose fresh cold boiled water (20℃ to 25℃) that naturally cools after boiling. This boiled water has specific biological activity, easily enters cells through cell membranes, and is quickly absorbed and utilized. You'd better add some salt when drinking boiled water. High temperature in summer, excessive sweating, reduced salt in the body, the osmotic pressure in the body will lose stability, resulting in heatstroke, and drinking more salty boiled water or salty tea can supplement the lost salt in the body, thus achieving the effect of heatstroke prevention.
10, wax gourd
It has a good effect of clearing away heat and relieving summer heat. Eat more wax gourd in summer to quench thirst, relieve summer heat and induce diuresis. Because it is diuretic and contains very little sodium, it is a good swelling-reducing product for chronic nephritis edema, malnutrition edema and pregnant women edema. It contains various vitamins and trace elements necessary for human body, which can adjust the metabolic balance of human body.