1 What milk is the milkshake made of? In general, milkshakes are made of yogurt, because yogurt has a better flavor. Moreover, yogurt contains substances that can help promote gastrointestinal peristalsis, which is most suitable for making milkshakes. This can effectively increase the efficacy of milkshake, which is more conducive to human health.

Is it okay to use pure milk for milkshakes? Yes

Usually milkshakes made of yogurt have a layered taste, so most milkshakes on the market are made of yogurt. Compared with yogurt, milk is fresher, so the milkshake made of milk tastes fresher, and different ingredients will produce different flavors. When making milkshakes, you can choose according to your eating habits.

What kind of fruit can be used to make milkshakes? Common fruits can be used to make fruit milkshakes.

But it's best to choose fresh fruit, seedless and juicy. The milkshake made of this fruit will taste silky and delicious. If there is less water, there will be more pomace, and the milkshake will taste worse.

Recommend common fruits in life: pear, watermelon, grape, banana, pitaya, cantaloupe, mango, papaya and strawberry.

4 milkshake before or after meals, there are generally two situations, one is to eat as a meal replacement and the other is to eat as a snack. The purpose of eating is different, and the time of eating will be different.

1, fruit milkshake meal replacement means that you don't eat, but eat milkshake at meals. In this case, you can choose the time to eat milkshake at ordinary times. Milk shake is rich in vitamins, minerals, protein, carbohydrates and other nutrients, and it is a healthy meal replacement food.

2, snacks and leisure As snacks and leisure food, you need to avoid eating dinner, milkshakes are rich in nutrients such as fat, dietary fiber and carbohydrates. After drinking milkshake, you will feel full, and drinking milkshake with meals will affect the next staple food. Therefore, milkshakes are usually eaten between meals or in the afternoon.