Awabi soaked in water to drink
Awabi can be soaked in water to drink, can be pectin and other water-soluble nutrients mostly dissolved in water, so drink water is equal to most of the nutrients in the drink of okra, but okra in the dip to drink before you must be washed, otherwise it will cause diarrhea, and do not drink too much.
The correct way to drink okra in water
Clean okra, remove the head and tail and cut into several sections, put into warm water to cover, put it overnight, to the next day to drink on the line, help indigestion, enhance energy, regulate the stomach and intestines, clearing the heat and fire and so on, be sure to leave it overnight and then drink.
The okra tea can be appropriate to take, the body has a very good role, but do not take okra tea for a long time, otherwise it will aggravate the burden on the kidneys, so that the body produces discomfort.
How much okra soaking water to put at one time
Take two okra, put it into warm water to soak and drink on it, it can play a role in lowering the value of blood glucose, but don't drink too much okra tea, otherwise it will cause diarrhea, it must be appropriate to drink.
Okra drink efficacy
1, health care liver: okra drink water is very good for the body, can be in health care liver health at the same time, but also able to enhance the person's physical strength, alleviate the damage of the spleen and stomach.
2, clearing heat and fire: okra in water to drink, has a very good role in relieving fatigue, especially in the summer to drink very good, have the effect of clearing heat and fire.
3, delayed aging : okra soaked in water after taking, it is very good for women, has a very good beauty and alleviate the role of aging.
Okra drink contraindications
1, okra is a cool plant, will be its water after the stomach and intestines are not good people, drink okra tea will be cold, but also cause diarrhea, so it can not be more for them to drink.
2, allergy: people allergic to protein should not drink okra tea, in order not to cause allergies and other discomforts occur, must be cleaned inside the okra before drinking water.
3, cold people: cold, physiological period and pregnancy of women is best not to drink okra tea, so as to avoid the cold invasion of the body, making the body uncomfortable.