To make white hair black, we need to adjust from many aspects, such as living habits and mentality, such as having a good attitude, regular daily routine, proper exercise, and so on. The specific methods are as follows:

1. Stay away from anxiety: If you are sad, worried and anxious every day, it may cause hair loss, and the longer the anxiety is suppressed, the faster the hair loss will be. No matter how busy the work is, women are advised to keep proper exercise and a happy mood, and their hair will be full of luster and vitality. Men often take a deep breath, take a walk, etc., which can reduce the mental fatigue of the day and reduce hair loss.

2. Avoid damage: dyeing hair, perming hair and blowing hair will cause damage to hair. The temperature blown out by the hair dryer is very high, which will lead to hair tissue damage. It is suggested that the interval between dyeing and perming should be between three and six months. In daily life, it is best not to use a hair dryer to dry your hair.

3. Get into the habit of going to bed early and get enough sleep.

Adequate rest can prevent premature appearance or shedding of gray hair, because the night is the rest time of the liver. If the liver and gallbladder have abnormal detoxification function and cannot be self-repaired, it will lead to insufficient blood supply to the liver and affect the normal growth of hair. So if you want to make your white hair black, you must first go to sleep at 11 o'clock.

4. Exercise frequently and keep healthy physically and mentally

Because most of the gray hair is caused by excessive psychological pressure, such people should relax moderately, face the pressure actively, learn to talk, relieve and release the pressure, and develop a good habit of exercise and stick to it step by step. It is only a matter of time before the gray hair turns black.

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