Modern nutrition research has found that rice bran and germ in brown rice are rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, and help people to eliminate depression and irritability, making people full of vitality. In addition, the content of trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice is high, which is beneficial to prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.

Trace elements in brown rice are beneficial to improve insulin sensitivity, which is very helpful for people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight. So you can lose weight!