Pay attention to protecting the liver and eat more liver-protecting food in daily life. If there are some vegetables, which have a good liver protection effect, you should eat more at ordinary times.

First, lettuce: lettuce is a very common vegetable, rich in vitamin C, carotene and other nutrients, which has a good maintenance effect on the liver. In daily life, you can eat more lettuce, which has the function of nourishing and protecting the liver and reducing the occurrence of liver disease.

Second, bean sprouts: Although bean sprouts are cheap, they have high nutritional value, especially for the liver. Eating bean sprouts regularly can relieve liver qi stagnation, promote blood circulation, remove fat from blood vessels, and have the effect of nourishing and protecting the liver.