Yiren and sweet potato porridge - nutritious and fat-reducing ingredients: 30g of yiren, 300g of sweet potato, 100g of glutinous rice. Method: Wash the barley kernels, peel and cut the sweet potatoes into pieces, and cook them with the glutinous rice to make porridge. Efficacy: Yiren is a good product for strengthening the spleen and diluting water. Sweet potatoes are low in calories and rich in fiber. They can lose weight, strengthen the spleen and stomach, and lower blood lipids. Cardamom Porridge - Ingredients for digestion and weight loss: 5-10 grams of nutmeg, 2 slices of ginger, 50 grams of rice Method: Crush the nutmeg and grind it into fine powder, cook the rice into porridge, add ground cardamom and ginger after it is cooked, and then boil , can be taken after cooling down. Efficacy: Regular use has the effects of opening the chest, regulating qi, reducing phlegm and losing weight. Chinese cabbage and fungus porridge - refreshing and fat-reducing. Ingredients: 30 grams of fungus, 250 grams of Chinese cabbage, 100 grams of glutinous rice. Method: Add water to the boil, then reduce to low heat and cook slowly until the rice grains are thoroughly cooked. Add a small amount of salt. . Efficacy: Boil fungus, Chinese cabbage and glutinous rice together, it can moisten the lungs and promote fluid production, nourish yin and nourish the stomach, lower fat and blood pressure, reduce fat and diuresis. Winter melon porridge - heat-clearing and slimming Ingredients: 150 grams of fresh winter melon, 100 grams of rice. Method: Wash the winter melon, peel it and cut it into small pieces. Cook it with rice to make porridge, add oil and salt to taste, and eat it in the morning and evening. Efficacy: diuretic, reducing swelling, clearing away heat and quenching thirst, and losing weight. Soybean and Sesame Porridge - Beauty and Slimming Ingredients: 100g of soybeans (wash and soak in water for half a day), 20g of fried sesame seeds and ground powder (you can buy ready-made sesame powder, available in supermarkets). Method: Boil the porridge with soybeans first, and add stock (canned is also acceptable). After the porridge is boiled, add sesame powder and salt to taste. Efficacy: It has the effects of nourishing the liver and kidneys, moisturizing the five internal organs, moisturizing the skin, making the face rosy and shiny, lowering blood fat and blood sugar, and prolonging life. Tremella and chrysanthemum porridge - aromatic fat reduction Ingredients: 10 grams each of tremella and chrysanthemum, 60 grams of glutinous rice Method: Put the ingredients into a pot, add water to cook the porridge, add this amount of honey after the porridge is cooked, and then eat. Efficacy: Chrysanthemum has a refreshing fragrance, is cool and soothing, and white fungus nourishes yin and nourishes the body. Boil them with glutinous rice into porridge. Taking it for a long time can beautify and lighten the body, and has good weight loss effects. Water chestnut and mung bean porridge - skin beautification and weight loss Ingredients: 150 grams of water chestnuts, 100 grams of mung beans, appropriate amount of rock sugar and lemon. Method: Peel and chop the water chestnuts, add rock sugar and lemon and boil into soup. After the mung beans are steamed, add water and cook into mung bean paste. Put the mung bean paste into the water of water chestnut soup. Finely chopped water chestnuts add a bit of crunch to the taste, and the taste is sweet but not greasy. Efficacy: Mung beans are sweet and cool in nature, can clear away heat, detoxify, relieve heat and reduce swelling, improve eyesight and reduce blood pressure, soothe the throat and moisturize the skin, remove fat and protect the liver. Water chestnuts (water chestnuts) are rich in dietary fiber. At the same time, the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc. in the water chestnuts have the effects of lowering blood pressure and preventing cancer. Women who eat more water chestnuts and mung beans can reduce acne, beautify their skin and lose weight. The above porridge recipes are taken alternately, which is particularly effective in reducing fat and losing weight. Advantages of slimming porridge: 1. It can not only lose weight, but also strengthen the body, beautify the skin, and treat diseases in the body at the same time. 2. Easy to digest and absorb. You can consume it even if you have gastrointestinal problems due to overeating. 3. Helps reduce heat absorption. Some people say that when losing weight, they will be grumpy and emotionally unstable due to the feeling of hunger, but porridge can make people feel full, so they can lose weight easily and happily. 4. The method is simple and does not cost too much money. 5. Avoid the pain of starvation. It can be eaten at any time, no matter in the morning, noon or evening. It can also be your late night snack or snack, and there is no limit! But it is best not to eat until you feel full, no matter what you eat. , Seventy percent full is the way to maintain health. Carrots are rich in carotene, vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They are almost as good as multivitamin pills. Drink a little more carrot juice every day to improve your metabolism naturally. Reduce body weight. In addition, it can treat constipation, prevent colds, and strengthen eyesight, with a host of additional effects. Even a lazy dieter can easily do it; while adjusting his body shape, he can maintain his health at the same time. Furthermore, carrot juice can also suppress the desire to eat sweet or greasy food. Some people even use carrot juice to lose 10 kilograms in eight months without restricting their diet. Carrots are good for beauty and weight loss. Can you eat unlimited amounts of them? Of course not, there must be a degree to everything. Excessive carotene will affect the synthesis of progesterone in the ovary, reduce secretion, and some may even cause no menstruation, no ovulation, and menstrual disorders. This situation was first discovered in patients with anorexia nervosa. Even if they did not eat and had no menstruation, blood tests still found that the carotene content in the blood was too high. Later, it was discovered in some female patients who were not anorexia nervosa that eating a large amount of carrots would lead to high levels of carotene in the blood, leading to infertility, no menstruation, no ovulation and other abnormalities. Researchers explain that this may be caused by beta-carotene interfering with steroid synthesis. A doctor once discovered in six women who had abnormal menstruation due to eating too much carrots that their ovaries were yellow-orange, which they called "golden ovaries."

To make carrot weight loss juice, use a fruit and vegetable juicer or blender to squeeze out a cup of carrot juice. Drink it 1 to 2 times a day before meals. You don’t have to control your diet. You can slowly lose some by considering the amount you drink according to your constitution and body condition. excess weight