Method of soaking water:

1, prepare 5 dried mulberries, slightly clean the surface of the dust and dirt.

2, in the cup filled with 100 degrees Celsius hot water, wait for the temperature of the water down to 60-70 degrees into the dried mulberries.

3, soak for 5-10 minutes and you can drink.

Note:

1, dried mulberries are rich in anthocyanin content, anthocyanins are water-soluble, but do not tolerate high temperatures, the temperature is too high, anthocyanins are easy to be destroyed, the more nutrient loss, should not be used to boil water brewing.

2, dried mulberry contains more acidic substances, if the iron container, the acidic components will be and iron chemical reaction, generate harmful substances, it is recommended that the best is glass, wood, plastic and other materials containers bubble dried mulberry.

2, dried mulberries contain more sugar, sweet and greasy strong, eat too much, the human body because of excessive sugar intake, there will be throat discomfort phenomenon.