Introduction: Bird's nest is a very popular health food, especially for women who often eat bird's nest has great benefits for the body, and bird's nest also has a certain effect of breast enhancement, the following and I came to look at bird's nest breast enhancement eating method.

Bird's nest can enlarge breast

Bird's nest has a certain effect of breast enlargement, need to insist on eating, as a kind of natural health food, bird's nest can help enlarge breast, but only rely on this effect is definitely limited, so you can eat bird's nest to enlarge the breast at the same time you can also with some other methods of breast enlargement.

The nutritional value of bird's nest is very high, and it is also recognized as an excellent recipe for women's beauty. As to whether bird's nest can enlarge the breast, here can tell you for sure, bird's nest has some effect on the enlargement of the breast. It is because bird's nest contains a kind of collagen protein in its nutritional composition, and collagen protein has great benefits for breast enlargement. Bird's nest is rich in proteins that can be easily absorbed by human beings, and collagen has excellent benefits for breast enlargement. Therefore, bird's nest has a certain role in breast enhancement.

Bird's nest contains salivary acid, salivary acid can increase the intestinal absorption of protein in the wine egg, more conducive to the delivery of nutrients to the chest, to achieve better breast enhancement effect. It is important to note that nowadays there are more and more methods of breast enhancement, and some of them not only fail to play the role of breast enhancement, but also produce very strong side effects, and may even jeopardize our physical health. Many women pay a lot of money for breast enhancement, in fact, eating bird's nest breast enhancement will not produce toxic side effects on the body, is a very green breast enhancement method.

How long can you eat bird's nest to enlarge your breasts

Generally speaking, the effect of bird's nest to enlarge breasts is not immediately visible, so you have to insist on eating, and long-term insist on eating bird's nest for the body is also beneficial, so the bird's nest has to be eaten for a few months in order to see the effect of enlargement of the breasts, but do not have to consume it every day.

Experts point out that bird's nest is rich in proteins that can be easily absorbed by human beings, and collagen is an excellent benefit for breast enlargement. Therefore, bird's nest has the effect of breast enlargement. Although experts point out that the nutrients contained in bird's nest have a certain effect on the enlargement of breasts, but how to consume in order to better absorb and not to destroy the bird's nest which contains the nutrients of the enlargement of breasts.

Bird's nest contains hormones that promote cell division and epidermal growth factor. Bird's nest contains mainly water-soluble proteins and amino acids such as glycine. Bird's nest is rich in minerals, active proteins with collagen and other nutrients. Bird's nest contains a unique protein composition and a large number of bioactive molecules, as well as lysine, cystine and arginine. Bird's nest contains 50% protein, 30% carbohydrates, 5% iron, 3% other minerals, and 1.4% fiber.

Bird's nest stewed in fresh milk

Ingredients: 1 big bowl of fresh milk, 190 grams of bird's nest, 5 red dates, and the right amount of sugar.

Directions:

1. Soak the bird's nest in water for two hours, then pick out the fluff and wash it.

2. Put all the ingredients into the stewing pot, add fresh milk, and then simmer for two hours.

Bird's nest stewed with papaya and milk

Ingredients: 3g of dried bird's nest, 20g of papaya, 20ml of milk, and a little honey.

Directions:

1. Wash the surface of dried bird's nest, put it in a clean bowl and pour 50ml pure water. Soak the bird's nest for about 4 hours, until the strips are completely enlarged to the point of penetration. The soaked bird's nest is about 6-7 times of the original weight.

2. Put the soaked swiftlet into a strainer and rinse it well, and use tweezers to pick out any tiny hairs. Tear the bird's nest into thin strips and put it into a stewing pot with purified water, and then add a finger of water over the bird's nest.

3. Put the lid on the pot and put the water level in the pot to half of the height of the stewing pot, and simmer for 45 minutes.

4, papaya peeled and seeded, cut small pieces. Put the papaya and milk into the stewed bird's nest. Add rock sugar to melt or add honey after a little cool and mix well to serve.

Bird's Nest in Soy Milk

Ingredients: 200 grams of soy milk, 150 grams of bird's nest, rock sugar.

Methods:

1, bird's nest soaked well, into the stew pot.

2, add a little water, put into the pot of water stew for 15 minutes.

3, uncovered, out of the fire and sheng, soybean milk poured into the cooking pot.

4, cover the pot with a lid, cook over moderate heat until the soy milk is cooked through, remove from the heat and serve.

5, soy milk into a bowl, plus bird's nest, you can enjoy.