Prepare ingredients: meat, carrots and green peppers.
Auxiliary ingredients: chopped green onion, etc
Practice steps:
1, cut the prepared carrots into small pieces, and then cut the prepared green peppers into small pieces for later use.
2. Cut the prepared meat into pieces.
3. Boil the oil in the pot and stir-fry the prepared meat slices in the pot.
4. Stir-fry the chopped green onion in the pot.
5. Put the sliced carrots in and stir fry together.
6. Prepare a proper amount of soy sauce and sprinkle it in and color it.
7. Put the prepared green peppers in and stir fry together.
8. Sprinkle some salt to blend the salt.
9. Stir-fry the fire and serve it out.
Carrots are very rich in nutritional value. Every100g of carrot contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron and vitamin A, namely carotene1.35-17.25mg and vitamin b1.02-0.
Carotene in carrots can be converted into vitamin A, which plays an important role in preventing epithelial cells from canceration and is also an essential substance for normal bone development. Vitamin A supplementation is beneficial to cell proliferation and growth. It has a great influence on human health, and as an antioxidant, it can inhibit oxidation and protect normal cells from oxidative damage. Carrots can be said to be of great significance.
Nutritional value of green pepper;
1. Green pepper is rich in vitamin B, vitamin C and carotene, which can promote digestion and accelerate fat metabolism.
2. Green peppers have high water content (74%~94%) and low calories, but with maturity, the water content will decrease and the calories will increase. Vitamin a and vitamin c increase with maturity. Generally speaking, the content of vitamin C is 3.5 times that of tomatoes, and it is similar to strawberries and lemons, ranking first among vegetables.