efficacy
Green pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.
Rich in vitamin C and vitamin K, it can prevent and treat scurvy, and has adjuvant therapeutic effect on gingival bleeding, anemia and vascular fragility.
Its unique taste and capsaicin can secrete saliva, which can increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. Most people will feel that after eating spicy green peppers, their hearts will speed up and their blood vessels will expand. Therefore, Chinese medicine has the same view on pepper, including warming the middle and lowering qi, dispelling cold and removing dampness.
Applicable people
Suitable for all ages.
Applicable amount
2 (60 grams) per meal.
≮ Special tips ≯
It is not advisable to eat too much at one time.
Spicy green peppers are easy to cause inflammation such as hemorrhoids and scabies. Eat less spicy green peppers.
≮ Health traffic lights ≯
Patients with ulcers, esophagitis, cough and asthma, sore throat and hemorrhoids should pay attention to eating less.
≮ Main nutrients≯
vitamin
(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e1030.040.030.19-10-0.8 biotin (μ g
(mg) Ca -20-0.62 0.26 0.3 0.6 2 1 Fe, P, K, Na, Cu, Mg, Zn (μ g) Se (μ g) → See
The biggest difference between green pepper and red pepper is the difference in carotene content. Every 100g red pepper contains carotene 1360mg and green pepper contains carotene 80mg, which is 0/7 times higher than/kloc-0. Because carotene is easily absorbed by human body, its nutritional value is close to vitamin A, which is especially helpful for the elderly with visual impairment. Red pepper is pungent, can remove the fishy smell in dishes, has high nutritional value, and has the effects of keeping out the cold, appetizing and sterilizing. A red pepper not only contains abundant carotene, but also contains about 5000 international units of vitamin A, which can meet the daily needs of adults, and also contains more than 100mg of vitamin C. These rich antioxidants can neutralize harmful oxygen molecular free radicals in the body and are beneficial to human health. Long-term intake of red pepper also has anti-aging effect. In addition, red pepper also contains phytochemicals "capsaicin", which can remove nasal congestion. Capsaicin not only makes the respiratory tract unobstructed, but also has the effect of lowering blood fat.
The fruit of green pepper is very big, like a small lantern, so it is also called "lantern pepper". Its spicy taste is relatively light, and some are not even spicy at all. It is mainly used as a vegetable, not as a condiment like red pepper. Green pepper, like red pepper, is rich in vitamin C, in addition to trace elements and vitamin K, which can prevent and treat scurvy and have an auxiliary treatment effect on gum bleeding, anemia and other diseases. Spicy green peppers also contain capsaicin, which makes people feel their heart beat faster and their blood vessels dilate. Therefore, Chinese medicine believes that they have the medicinal value of warming the middle warmer and lowering the qi, dispelling cold and removing dampness.
Which has higher nutritional value, green pepper or red pepper? The biggest difference between green pepper and red pepper is the difference in carotene content. Every 100g red pepper contains carotene 1360mg and green pepper contains carotene 80mg, which is 0/7 times higher than/kloc-0. Because carotene is easily absorbed by human body, its nutritional value is close to vitamin A, which is especially helpful for the elderly with visual impairment.
Green pepper or garlic sprout, which kind of green pepper has high nutritional value?
Green pepper has many aliases, such as big pepper, sweet pepper, lantern pepper, persimmon pepper, vegetable pepper and so on. It is characterized by large fruit, light and spicy taste or not spicy at all, and is used as a vegetable rather than a condiment. Because of its bright green color, the newly cultivated varieties have many colors such as red, yellow and purple, which can be widely used not only as a dish, but also as a side dish.
Efficacy: Green pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.
Rich in vitamin C and vitamin K, it can prevent and treat scurvy, and has adjuvant therapeutic effect on gingival bleeding, anemia and vascular fragility.
Its unique taste and capsaicin can secrete saliva, which can increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. Most people will feel that after eating spicy green peppers, their hearts will speed up and their blood vessels will expand. Therefore, Chinese medicine has the same view on pepper, including warming the middle and lowering qi, dispelling cold and removing dampness.
Garlic stalk
Garlic seedlings, also known as young garlic shoots, are the flower stems of garlic. The spicy taste of garlic seedlings is lighter than garlic, and its garlic flavor can increase the flavor of dishes, so it is more acceptable to people.
Green garlic, also called garlic seedling in some places, is a garlic seedling that has developed to a certain period. It has the spicy taste of garlic, but not as spicy as garlic, and is often cooked as a vegetable. When Sichuan cuisine is used to cook Sichuan-style pork, garlic sprout is an essential side dish.
Garlic seedlings are rich in vitamin C, which can obviously reduce blood lipids, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis.
It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.
Garlic seedlings contain capsaicin, and its bactericidal ability can reach one tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent. It should not be overcooked, so as not to destroy capsaicin and reduce the sterilization effect.
People with poor digestive function should eat less. Excessive consumption will affect your eyesight. Excessive consumption by patients with liver disease can lead to liver dysfunction.
To sum up, green pepper has high nutritional value and is suitable for people to eat.
Which has higher nutritional value, Chili Fried Meat or chili scrambled eggs? Pepper fried meat has high nutritional value, because all the nutrition of eggs is boiled in white, and the meat is fried with eggs, so the nutrition of meat is higher than that of eggs.
Which is more nutritious, red pepper or tomato?
Is the nutritional value of fried pork liver with green pepper high? Can't give up eating because of choking, can you eat raw without frying?
Chinese cabbage or green vegetables have high nutritional value? It should be that vegetables have high nutritional value, because vegetables contain more nutrients.