1. Antiseptic and anti-flu

Garlic contains more than 100 kinds of medicinal and into, including 43 kinds of sulfur-containing volatiles, 13 kinds of sulfurous sulfite esters, 9 kinds of amino acids, enzymes, 11 kinds. In addition, garlic also contains a unique substance - allicin, which is unique to garlic. When it enters the human bloodstream, it becomes allicin, which can instantly kill typhoid bacilli, dysentery bacilli and influenza viruses even if it is diluted 100,000 times. The combination of allicin and vitamin B1 can produce allium thiamine, which has the miraculous effect of eliminating fatigue and enhancing physical strength.

Garlic is a magical and ancient medicine and food treasures, known as the "health god", the nutritional value of garlic is higher than ginseng, should be listed as the first health care products, experts pointed out that garlic is not only able to sterilize, but also to increase the number of sperm to help.

2. Sperm night generation

What are the benefits of eating garlic? In addition to its strong antiseptic effect, garlic also has the effect of spermatogenesis. Because in the garlic Chinese creatinine, it is involved in muscle activity indispensable components, can make the sperm count greatly increased, which is why it is said to eat garlic energetic reason.

Garlic can make a significant increase in sperm count, this is no longer an inference, the Chinese Academy of Sciences Wangjing Hospital, deputy director of the Department of Men's Physicians Chen Wushan said, although there is no specialized laboratory data, but into the theory of Chinese medicine has proved that garlic do as a positive. Medicine and food food, stimulate the effect of androgen without doubt.

3. Promote metabolism

Regularly eat garlic can also promote metabolism, as a way to reduce cholesterol and triglyceride levels. Studies have pointed out that people who eat garlic regularly are far less likely to suffer from high blood pressure and high blood sugar than those who don't eat garlic. This can be seen, lower blood pressure, lower blood sugar is the same garlic has the effect, the patient should eat more in moderation in normal times.

4. whitening skin

What are the benefits of eating garlic, I believe you can never imagine, it also has the effect of whitening skin. This is because garlic can be used externally to promote blood circulation, remove the skin of the chemical stratum corneum and thus soften the skin and enhance its elasticity, but also to prevent sun exposure, anti-melanin deposition, so whitening the skin, blemishes, skin is also one of its effects.

5. Cancer

In recent years, after domestic and international research found that garlic has anti-cancer effects. This is because garlic can break the synthesis of nitrosamine carcinogens in the body, so far its anti-cancer effect in more than 40 kinds of vegetables, fruits, if arranged in accordance with the pyramid, garlic is located in the top of the tower. Therefore, it is best to eat as much garlic as possible in winter, because germs are especially easy to be frozen in winter, if not killed in time, it is easy to reproduce quickly in the spring of the next year, thus jeopardizing human health.