Yes.

Ingredients: 45 grams of yam, 50 grams of millet

Seasoning: appropriate amount of water, appropriate amount of sugar

Steps for millet and yam porridge

Preparation Good ingredients, fresh yam, millet and sugar.

Put a few drops of vinegar into the water, wash the yam, and soak your hands (soak your hands in the diluted vinegar, you will not feel itchy when cutting the yam).

Wash, peel and cut the yam into small pieces.

Wash the millet with water (washing your face with rice water can beautify your face).

Add 1000ml water to the pot and bring to a boil.

Add millet and cook for 5 minutes (millet is more difficult to cook than yam, so you should put it in the pot earlier).

Add yam and cook together, cook on high heat for 5 minutes and on low heat for 15 minutes.

Add appropriate amount of sugar and mix thoroughly before serving.

Nutrition effects:

1. Yam is sweet and warm in nature. Replenishing but not stagnant, neither hot nor dry, it can strengthen the spleen and stomach and aid digestion.

2. Millet is sweet, salty, and cool in nature. It enters the spleen, stomach, and kidney meridians, nourishes the spleen and stomach, and treats indigestion, limb weakness, etc.