As the saying goes: "Onions in January, leeks in February", so leeks in spring are of high nutritional value and very suitable for consumption. Leeks are warm in nature, can replenish kidney qi and increase energy. In spring, the liver qi of the human body is relatively strong, and wood overcomes the earth of the spleen. Therefore, it will affect the transportation and transformation functions of the spleen and stomach. Eating leeks can just enhance the qi of the spleen and stomach.

Eating leeks in spring has many benefits: warming the kidneys, boosting yang, nourishing the spleen and strengthening the stomach

Traditional Chinese medicine believes that leeks are warm in nature and can warm the kidneys and boost yang, nourish the spleen and strengthen the stomach. It can dissipate blood stasis, detoxify and lower lipids. Leeks are suitable for symptoms such as nausea, hematuria, dysentery, bruises, etc. Among them, leeks contain a lot of fiber, which can promote gastrointestinal peristalsis, keep stools smooth, and eliminate excess components in the intestines, which can play a role in weight loss. However, "Compendium of Materia Medica" also records: "Eating too much leeks will cause dizziness and blurred vision, especially after drinking."

Modern medicine believes that people with hyperactivity of yang and heat-related diseases should not eat it. Leeks contain a lot of crude fiber and are difficult to digest and absorb, so you cannot eat too many leeks at one time, otherwise a large amount of crude fiber will damage the intestinal wall, often causing diarrhea. It is best to control the meal between 100g and 200g, and not exceed 400g.

Leeks are also called Bronchocratus and Chuanchangcao, and they can cause heartburn after eating. The main cause of heartburn in leeks is that raw leeks contain volatile propylene sulfide, which has a spicy taste and can stimulate appetite. However, when eating raw leeks, these volatiles have a certain irritating effect on the gastrointestinal tract and can easily cause heartburn. Leeks contain oxalic acid, which can easily react antagonistically with some minerals and trace elements, affecting the absorption of these minerals and trace elements. When cooking leeks, it is rare to blanch them first (blanching can remove oxalic acid), so the elderly, children, pregnant women, and people with calcium, iron, and zinc deficiencies should try to eat less leeks. In addition, people with tonsillitis, nasal pyometra and otitis media cannot eat leeks. People who don't like spicy food and may cause allergies should not eat it. And cooked leeks cannot be eaten overnight.

Although leeks are good, there are many dietary taboos.

1. Leeks are hot in nature and can easily lead to internal heat if eaten in large amounts. Therefore, people with yin deficiency and excessive fire should not eat too much.

2. It is not suitable to eat if there is a weak stomach, heat, or indigestion.

3. Summer leek is aging, has a lot of fiber and is crudely made, and is not easily digested and absorbed by the human gastrointestinal tract. In addition, gastrointestinal motility and function are reduced in summer, which may cause gastrointestinal discomfort or diarrhea. Therefore, it is not advisable to eat too much in hot summer. Food.

4. Although leeks have the effect of strengthening sperm, excessive consumption can cause kidney failure and eye dropsy. So don’t eat it every day.

5. Cooked leeks cannot be eaten overnight to avoid nitrite poisoning.

6. Leeks and wine should not be eaten together.

There is a saying in ancient times: "Drinking white wine and eating raw leeks will make people sick." "Drinking and Diet Essentials" records: "Leeks cannot be eaten with wine." Leeks are pungent and warm, and can Aphrodisiac and activating blood circulation; liquor is very hot, contains a large amount of ethanol, has strong anti-inflammatory properties, can expand blood vessels and accelerate blood circulation. Eating leeks, especially raw leeks, and drinking alcohol at the same time is like adding fuel to the diet, which can cause gastritis or recurrence of gastrointestinal diseases. Editor: admin

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