Meat calorie table from low to high:
1, beef and lamb (lean)
Daily recipes include appropriate lean beef and lamb diet with, weight loss is actually better than the recipes contain less or no beef and lamb diet with. Eating the right amount of lean beef and lamb improves overall protein intake and is also good for the heart.
Per one hundred grams of ingredients:
Calories: 106 calories
Body fat: 2.3 grams
Protein: 20.2 grams
Carbohydrate compounds: 1.2 grams
In order to make the weight of the human body fat intake ≤ 50g, the daily intake of beef and mutton (lean) ≤ 2,174g
2, Grass carp meat
Grass carp contains protein of high quality, amino acid type is more comprehensive, easy to digest. Grass carp with a small amount of human body fat is composed of unsaturated fat. With rich and colorful nutrients, especially in calcium, phosphorus, potassium, magnesium composition is higher.
Per hundred grams of ingredients:
Calorie: 118 calories
Body fat: 3.9 grams
Protein: 20.5 grams
Carbohydrate compounds: 0.2 grams
In order to make the human body fat intake of the weight of ≤ 50g, the daily intake of grass carp ≤ 1852g
3, Beef (Lean) )
Per hundred grams of ingredients:
Calorie: 133 calories
Body fat: 5 g
Protein: 19.4 g
Carbohydrate compounds: 2.5 g
In order to make the weight of human body fat intake of ≤ 50g, the daily intake of beef (lean) ≤ 1,282g
4, Beef and mutton (fat and lean)
Beef and mutton with colorful proteins, carbohydrate composition closer to the body's needs than raw pork, can enhance the body's ability to work against disease.
Per hundred grams of ingredients:
Calorie: 125 calories
Body fat: 4.2 grams
Protein: 19.9 grams
Carbohydrate compounds: 2 grams
In order to make the human body fat intake of the weight of ≤ 50g, the daily intake of beef and mutton (fat and lean) ≤ 1190g
5, chicken Breast meat
Chicken breast meat is the least calorie position on the body of the chicken, is to lose weight and lean period of protein from one of the reliable sources, fat loss meal necessary. Meat texture tender, but only with with shrimp, hairy crab and other very human body fat.
Per one hundred grams of ingredients:
Calorie: 133 calories
Body fat: 5 grams
Protein: 19.4 grams
Carbohydrate compounds: 2.5 grams
In order to make the human body fat intake weight ≤ 50g, the daily intake of chicken breast ≤ 1,000g
6, raw pork ( Lean)
Lean meat with colorful B vitamins and iron, is the body's key source of B vitamins from.
In each one hundred grams of ingredients:
Calorie: 143 calories
Body fat: 6.2 g
Protein: 20.3 g
Carbohydrate compounds: 1.5 g
In order to make the body's fat intake of the weight of ≤ 50 g, the daily intake of raw pork (lean) ≤ 806 g
7, Beef (fat and lean)
Beef is more tender than raw pork meat texture, less human fat and cholesterol content than raw pork and beef.
Each hundred grams of ingredients:
Calories: 203 calories
Body fat: 14.1 grams
Protein: 19 grams
Carbohydrate compounds: 0
In order to make the human body fat intake weight of ≤ 50g, the daily intake of beef (fat and lean) ≤ 354g
8, chicken
Chicken protein components accounted for a high percentage, more types, and high absorption rate, very easy to be digested and absorbed by the body to use. Chicken meat with unsaturated fatty acids that have key effects on the body's vitality, is one of the key sources of body fat and unsaturated fatty acids in our Chinese balanced diet.
Composition per 100g:
Calorie: 181kcal
Body fat: 13g
Protein: 16g
Carbohydrate compounds: 0
In order to make the weight of the body fat intake of ≤ 50g, the daily intake of chicken wings ≤ 312g
Food calorie Calculation method:
Generally by the food composition table can be checked, can also be used to measure the heater for accurate measurement, will be measured in the sample into the heater combustion chamber complete combustion, the water to absorb all the energy released. It takes 4.187 joules to raise one milliliter of water by one degree at atmospheric pressure. Record the change in water mass and temperature, and convert accordingly.
The calorific value of a food sample is defined as 4.187 joules for every degree Celsius that 1 ml (1 g by mass) is heated.
①staple food: such as rice, rice, noodles, if 80 calories as a unit of calculation, daily life commonly used in the ordinary size of the bowl filled with 1/4 bowl of rice, half a bowl of rice or half a bowl of noodles is equivalent to the caloric value of 80 calories.
②Meat, tofu, eggs: 37 grams of lean meat and 20 grams of fatty meat are 80 calories. 125 grams of dairy, two teaspoons or half a tablespoon of fat are 80 calories. It is worth noting that a boiled egg has 80 calories, but a fried egg has 120 calories.
3) Vegetables: 600 grams of any vegetable equals 80 calories.
4 Seafood: 100 grams is 80 calories.
⑤Fruits: 300 grams of watermelon, 2 oranges are 80 calories.
Above Baidu Encyclopedia - Food Calorie Chart