Among the many weight loss methods, Chinese medicine for weight loss is an important component that cannot be ignored. While Chinese medicine helps lose weight, it also regulates physical fitness and is more beneficial to health. This is different from Western medicine for weight loss. Of course, only by properly combining Chinese medicinal materials and drinking them correctly can the effect be achieved. So what are the formulas of traditional Chinese medicine slimming tea? What are the Chinese herbal teas that can help you lose weight?

1. Traditional Chinese Medicine Slimming Tea

Slimming Tea Formula

Cellulite Eliminating Oil Tea

Medicals: Polygonum multiflorum, hawthorn, red coix seed, raw rehmannia root 10 grams each.

Method: Brew the medicinal materials with 500 ml of hot water.

Function: Cellulite elimination and oil discharge.

Note: Because Polygonum multiflorum has the effect of scraping the stomach and draining oil, people with gastric ulcers and gastroesophageal reflux should pay special attention and not overdose. In addition, drinking this tea will make excretion smoother. If you have severe diarrhea, stop drinking it.

Weight loss and fitness tea

Medicinal materials: 20 grams of honeysuckle, 20 grams of chrysanthemum, 50 grams of hawthorn, and a little honey.

Method: Put honeysuckle, chrysanthemum and hawthorn into the pot together, add 2000 ml of water and boil for 30 minutes, then filter the juice. Add water and cook once, then filter the juice. Heat the filtered juice over fire until it boils slightly and then let it cool. Add a little honey and drink.

Function: fat removal, laxative, blood pressure lowering, weight loss.

Dampness-removing tea

Medical materials: 10 grams each of Alisma, Plantago, Rose, and Roselle.

Method: Brew the medicinal materials with 500 ml of hot water.

Function: Eliminate edema.

Notes: Alisma and Plantain are slightly cold in nature, and Roselle is slightly cold in nature. This tea is cold in nature. If you have cold hands and feet, it is not suitable to overdose. Also, discontinue use if symptoms of urinating too frequently occur.

phlegm-reducing tea

Medical materials: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria, 8 grams of coix seed, and 2 grams of oolong tea.

Method: Add 500 ml of water to the pot, boil the coix kernels first, then add other ingredients after 15 minutes, continue to boil for 15 minutes, remove the residue, and drink instead of tea.

Function: eliminate phlegm, diuresis, and lose weight.

Reducing swelling and greasiness tea

Medicinal materials: 3 qian of roselle, 1 lotus leaf, appropriate amount of honey.

Method: First wash the lotus leaves and cut them into 4 parts along the veins and cut them crosswise into small pieces. Put the roselle and lotus leaves into the pot, add 4 bowls of water and simmer for about 15 minutes. You can add honey to the cooked soup according to your personal preference.

Effectiveness: Remove greasiness and flatulence.

Diuretic slimming tea

Medicinal materials: 3 grams of tangerine peel, 5 grams of plantain, 5 grams of green tea.

Method: Place all the ingredients in a teapot and use boiling water to brew tea for future generations.

Function: diuretic, weight loss, refreshing.

Slimming herbal tea

Medicinal materials: 1 penny of Artemisia miltiorrhiza, 3 pieces of Salvia miltiorrhiza, 1 piece of licorice

Method: Pour the medicinal materials into 500 ml of boiling water. Drink it within the day.

Function: diuretic, eliminate edema

Note: Artemisia wormwood and salvia miltiorrhiza are slightly cooling in nature, and this tea has a diuretic effect, so people with weak body and prone to diarrhea should not take it. Suitable for overdose.

2. Weight loss movements on the chair

Action 1

1. Sit on a chair with your hands at your sides. Bend your knees at 90 degrees.

2． Lift your heels, touch your toes to the ground, and tighten your calves for 10 seconds. After 10 seconds, relax and lower your heels. Repeat until your calves feel tired.

Action 2

1. Stand in front of the chair, put your hands on your waist, bend your left leg backward, and lean the instep on the chair,

2. Right Slowly squat down until your legs are bent to 90 degrees, hold the position for 2 seconds, then slowly stand up straight, then repeat the action back and forth 15 to 20 times, then switch legs and continue to do 15 to 20 times.

Action Three

1. Stand next to the chair, hold the back of the chair with your right hand, and put your left hand down vertically.

2. Stand on the heel of your left foot, touch your toes to the ground, and then draw circles in a clockwise direction.

3. After completing the clockwise circle, change to counterclockwise rotation, and complete this movement 10 times with both left and right feet.

Action Four

1. Stand with your legs apart, hold each other's hands and raise them to your chest.

2. Slowly move your right leg to the right, and slowly squat down with your left leg until it bends to 90 degrees. Hold the position for 5 seconds and then slowly stand up straight and bring your legs together. Then switch legs and do the same pose. Do it back and forth 15 to 20 times each time.

Action 5

1. At 1/2 of the chair surface, tighten your buttocks, make your thighs and calves form a right angle, place your heels on the ground and hook your toes.

2. Stand on tiptoes, then gently land on the ground, repeat this action 20 times.