It is effective for the elderly to eat bananas correctly.
Three benefits of eating bananas
Eating bananas can prevent or treat hypertension.
Because bananas are rich in potassium, they can excrete too much sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.
2. Enhance immunity and prevent cancer.
Protein in bananas can stimulate T cell differentiation, enhance the anti-cancer immunity of human body, and be directly absorbed by gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.
3. Bananas can prevent and relieve constipation.
Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation.
It is effective for the elderly to eat bananas correctly.
Four ways to eat bananas skillfully
1, cleverly prevent stroke
Take 30 grams of fresh banana peel instead of tea, which can dilate blood vessels and prevent stroke and angina pectoris.
2, treatment of intractable cough, dry cough
Four banana peels, boil water, boil a bowl of water similar to eating, and drink a bowl of water every night for a week. Can be used for treating intractable cough and dry cough.
3, skillfully make the skin moist and smooth
For people with dry skin, stick the inside of banana peel on the face (the inside of the skin faces the face), dry it for about 10 minutes, and then wash it with clear water.
4. Eating raw banana peel can prevent depression.
Immature banana peel, whether chopped or boiled, or squeezed into juice (raw banana peel with green appearance is chopped and boiled in a pot.
It is effective for the elderly to eat bananas correctly.
Through the introduction of "the function of banana and its best nutrition practice", do you know more about eating bananas? Bananas, especially for the elderly, are very good. However, although bananas are good, we still need to eat scientifically and master more correct knowledge in order to be healthier for our lives.