For us, we all know that insomnia is a very painful thing. Many of us have insomnia in our lives. After these situations, many people just start taking some drugs to help themselves. In fact, many of us are food in life, which has a good effect on insomnia. Let's take a look at the remedies of Ziziphus jujuba seed for insomnia.

Boiled celery root with wild jujube kernel

Semen Ziziphi Spinosae can soothe the nerves, and celery root has a calming effect. Boiling water with Semen Ziziphi Spinosae and celery root at the ratio of 10: 1 can play a very good role in calming the nerves. We can slowly improve the insomnia by insisting on drinking a cup every day before going to bed.

Ziziphus jujuba seed powder oral

Ziziphus jujuba seed itself has the effect of calming the nerves. If you have trouble processing Ziziphus jujuba seed, you can fry Ziziphus jujuba seed, then grind it into powder, and take a teaspoon orally every day before going to bed. We can treat insomnia well by taking it for a long time.

Suanzaoren porridge soothes the nerves

Eating jujube kernel powder alone is boring, so you can cook porridge with jujube kernel. After boiling Ziziphus jujuba seeds in water for half an hour, remove the dregs and boil rice with Ziziphus jujuba seeds, and a bowl of delicious Ziziphus jujuba seeds porridge will be served. Ziziphus jujuba seeds porridge is not only very delicious, but also has the effect of calming the nerves, which is one of the good choices for us to treat insomnia.

Hypnosis of Suanzaoren Decoction

If you have serious insomnia, you can cook Suanzaoren decoction to treat insomnia. Poria cocos, Glycyrrhiza uralensis Fisch, Ziziphus Spinosae Seed, Jujube, Radix Rehmanniae each 10g, and it is enough to drink tea after boiling water. If we insist on taking it for three to five days, we can well relieve the symptoms of insomnia.

There are many remedies for insomnia in life. Today, I will introduce the remedies for insomnia with Ziziphus jujuba seed. We should try not to take drugs after insomnia. We can try to regulate our bodies with remedies, which is more beneficial to our health.