Practice steps:

1, prepare several pieces of Cordyceps sinensis, Chinese yam, spareribs and Lycium barbarum.

2, ribs with cold water into the pot, add ginger, onion knot, cook a spoonful of cooking wine, float and remove.

3. Put the blanched ribs in a casserole, add ginger slices, onion knots and the remaining cooking wine to boil, and then skim off some floating foam.

4. Add Cordyceps sinensis and turn to low heat 1 hour.

5. Peel and cut the yam into pieces and put it into the soup pot. Bring the fire to a boil and turn it down until the yam is cooked.

6, add the right amount of salt to taste, add medlar (medlar washed with warm water in advance) and stew for 5 minutes to turn off the fire.

7. The stewed product is golden in color and very fragrant.

Cordyceps sinensis is a kind of medicinal fungus combining insects and bacteria, which is rich in Cordyceps polysaccharide, protein, various amino acids and trace elements. Eating Cordyceps sinensis has the following functions: First, because it contains a variety of nutrients, it has the function of replenishing essence and qi. Cordyceps sinensis can be soaked in water, washed and eaten cold. You can also put a proper amount of Cordyceps sinensis flowers in the cup and pour boiling water instead of drinking tea, which can effectively improve the body's immunity and relieve fatigue, and is very suitable for mental workers and people who often work with computers.

Yam, also known as yam, contains mucus, starch, various amino acids, vitamin C, etc., which can nourish and enhance the immune function of the body. Chinese medicine believes that yam has the effect of strengthening spleen and kidney.