1, squid taste better, can meet the needs of people's appetite;

2, squid contains taurine, this substance can be very good inhibition of cholesterol in the blood, but also to relieve fatigue;

3, squid is rich in calcium, phosphorus, iron, these trace elements, the human body's bone growth is necessary;

The bad side of eating squid:

(1) squid contains high cholesterol, should not be eaten in excess;

(2) squid cold, with gastric disease or stomach sensitivity should not be eaten;

(3) suffering from rashes and other diseases, should not eat squid.

Cooking method of squid: first of all, it should be soaked in water for a number of hours, scrape off the mucus of the skin, and then rinse it with alkaline water; in the process of cooking, it must be cooked, to prevent the peptides contained in it from affecting the intestinal digestion;