Just because the blueberries are soft does not mean that they are bad, it just means that the water in them has been lost, which affects the taste. Soft blueberries mean they are no longer fresh after a few days, and the water in them is slowly lost, or they are too ripe. Their taste is worse than fresh blueberries, but they have not deteriorated and are not harmful to the human body, so they can still be eaten.

If there are hairs or mold on the blueberries, the blueberries have gone bad. Please do not eat them.

Each 100 grams of blueberries contains 255 mg of anthocyanins, 0.74 g of protein, 0.33 g of fat, 2.4 g of dietary fiber, a variety of unsaturated fatty acids, carotene and a variety of vitamins, as well as minerals. Elemental content: calcium 6 mg, potassium 77 mg, magnesium 6 mg, phosphorus 12 mg, etc.

It has the effects of relieving aging, beautifying and moisturizing, protecting the liver, laxative, cleansing and detoxifying, relieving aging, preventing arteriosclerosis and cardiovascular disease.

Extended information:

The researchers monitored chemicals in the participants’ blood and urine, as well as the extent to which blood vessels dilated when blood pressure and blood flow increased. The results showed 2 hours after the volunteers drank the blueberry drink, their vascular function was affected. This phenomenon lasted for a month. During the experiment, the systolic blood pressure of the volunteers who drank the blueberry drink was reduced by 5mmHg. This effect is similar to that of taking the drug to lower blood pressure. Drugs are similar.

Research has also found that drinks containing purified anthocyanins can also improve the function of vascular endothelial cells. Endothelial cells are the barrier between blood or lymph and surrounding body tissues, and they play a role in blood clotting and blood clotting. It plays an important role in regulating blood pressure. This effect is similar to that of blueberries containing similar levels of fiber, minerals and vitamins.

While it's best to eat whole blueberries to get the full benefits, the study found that most of the effects could be explained by anthocyanins, if the effects of daily blueberries on blood vessel function were sustained over a person's lifetime, the researchers noted. Can reduce the risk of cardiovascular disease by 20%

Baidu Encyclopedia-Blueberry (Ericaceae Vaccinium)

CCTV Food-Blueberry Helps Lower Blood Pressure and Soften the Heart. blood vessels