1. honey pear juice: peel and core fresh pears, squeeze out the juice, add a proper amount of honey, stir well and let children drink. Pear has the function of moistening lung and relieving cough, and honey has the function of antibacterial and anti-inflammatory, which can relieve cough symptoms.
2. Stew lean meat in Sydney: Peel and core Sydney, cut it into small pieces, put it in the pot with lean meat, add appropriate amount of water and ginger slices, and stew until the meat is cooked. This dish has the effects of clearing away heat, moistening lung and yin beauty, and is suitable for children.
3. Sesame paste honey: Grind black sesame into powder, add appropriate amount of water and honey, and let the children drink after stirring evenly. Sesame has the effects of nourishing yin and moistening dryness, benefiting qi and nourishing blood, while honey has the effect of moistening lung and relieving cough, which can relieve cough symptoms.
4. Jujube glutinous rice porridge: Wash glutinous rice, add appropriate amount of water, add red dates and rock sugar, and continue to cook until the porridge is thick. This porridge has the functions of invigorating qi and nourishing blood, strengthening spleen and benefiting stomach, and is suitable for children.
5. spinach tofu soup: Wash and chop the spinach, cut the tofu into small pieces, put them together in a pot, add some water and salt, and cook until the soup is thick. The soup has the effects of clearing away heat and toxic materials, moistening lung and relieving cough, and is suitable for children to drink.