Spring rolls are usually used for breakfast, spring rolls can lose weight, we should refer to the calories of spring rolls:

Spring pancakes, pancakes (deep-fried) calories: 465 kcal/100g, carbohydrate: 33.8g, fat: 33.7g, protein: 6.1g

Spring rolls (vegetarian) (non-fried) calories: 182 kcal (100g), carbohydrate: 33.8g, fat: 4.6g, protein: 4.9g

Spring rolls after frying is quite high calories, it is a good way to lose weight, but it is not a good way to lose weight. Carbohydrate: 33.8g, Fat: 4.6g, Protein: 4.9g

Spring rolls that have been deep-fried are quite high in calories, which is not conducive to weight loss. Vegetarian-filled spring rolls are low in calories and can be used as a staple food, but they are a little low in protein, so every time you eat spring rolls, you need to eat something protein-rich, such as a cup of 200ml skimmed milk and an egg.

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