What are the fruits for preventing diseases? Doctors have always advocated that everyone should eat more fruits every day. Fruit contains a lot of nutrients, and we can avoid some diseases by eating fruit. Below I will take you to know what fruits prevent diseases, and friends in need can have a look.
What are the fruits for preventing diseases? 1 1, strawberry.
Among the anti-cancer fruits, the role of strawberries ranks first. Fresh strawberries contain a wonderful tannic acid substance, which can produce anti-toxic effect in the body and prevent the formation of cancer cells. What anti-cancer fruits are there? Strawberry is one of laurel trees, and there is an amine substance in strawberry, which can also play a good role in preventing leukemia, aplastic anemia and other blood diseases.
2. Citrus fruits
Citrus fruits such as oranges, oranges, lemons and grapefruit are rich in bioflavonoids, which can enhance the activities of some enzymes in human skin, lungs, gastrointestinal tract and liver. Among anti-cancer fruits, citrus fruits can enhance the absorption capacity of vitamin C, the most important anti-cancer substance in human body. Vitamin C can enhance immunity, prevent the formation of nitrosamines, a strong carcinogen, and play a certain role in the prevention and treatment of digestive tract cancer.
3. Apple
Some modern studies believe that apples contain a lot of cellulose. Among anti-cancer fruits, apples also rank first. If eaten regularly, it can reduce the cholesterol content in the intestine, increase the amount of feces and reduce the occurrence of rectal cancer. Also, pectin contained in apples can also reduce the formation of cancer.
The above is the relevant answer about anti-cancer fruits. Fruit is one of the most precious foods endowed by nature, most of which are rich in nutrients. Whether we are sick or not, we should get into the habit of eating fruit.
What are the fruits for preventing diseases? 2 1, fresh jujube.
Compared with other fruits, the content of vitamin C, potassium, magnesium and other nutritional elements in fresh jujube ranks first. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogenic N- nitroso compounds, thus reducing the risk of tumor formation.
2.pomegranate
Pomegranate is rich in minerals and antioxidant components-pomegranate polyphenols and anthocyanins, which can reduce the oxidative damage caused by free radicals in the body, be beneficial to whitening and delay aging. Traditional Chinese medicine believes that pomegranate is warm, sweet and sour, delicious, has the effect of nourishing yin and promoting fluid production, and has obvious moistening and astringent effects, and is best eaten when the throat is dry and thirsty. But at the same time, because of its astringent effect, people with constipation are not suitable for eating more.
3. Citrus fruit trees
Vitamin B 1 needs to be supplemented every day, because like all vitamins in the B family, the excess B 1 will not be stored in the body, but will be completely excreted. Therefore, it is advisable to eat 1 ~ 2 oranges every day to supplement the body with vitamin B 1. But don't eat too much, because oranges are hot and dry in spring, and eating too much is easy to get angry.
4, grapefruit
The carbohydrate content of grapefruit is 9.5g per100g. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will make blood sugar and insulin surge, which will lead to obesity, even diabetes and heart disease. The average person's daily consumption is best not to exceed 200 grams, just one large petal a day. Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.
5. Apple
It can be said that apple is a very common fruit in our daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect.
Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.