Red beans and barley are boiled in water and have high nutritional value. Long-term drinking can eliminate moisture in the body. For people who are wet and cold in the body, you can drink red beans and barley for a long time and boil water as water to drink.

Coix seed:

1, Coix seed contains a variety of vitamins and minerals, which can promote metabolism, reduce the burden on the stomach and intestines, and will not damage the spleen and stomach.

2. Regular consumption of barley food is also effective for diseases such as chronic enteritis and indigestion. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.

Adzuki bean:

1, adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood lipid, regulating blood sugar and enhancing immunity.

2, adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can hangover and detoxify, and is good for heart disease, kidney disease and edema.

3, adzuki bean is a kind of food rich in folic acid, pregnant women and lactating mothers eat adzuki bean to promote lactation.