The slimming principle of cocoa powder: during the extrusion process, part of the fat in cocoa paste is removed, and the remaining solid raw material is called cocoa cake, which is milled to form cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and achieve the effect of losing weight. 1), cocoa powder+soybean milk weight loss method material: cocoa powder+soybean milk practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink. How to eat: once in the morning and once in the evening for 3-4 weeks, with obvious effect. Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of dietary fiber, which is a little sweet and can make the taste better. Dietary attention: 1, cocoa soybean milk can replace breakfast, and you don't need to eat other foods. 2, only drink a cup of cocoa soybean milk for dinner, and then match a fruit with more water and less sugar. 2), cocoa powder+Guiling paste weight loss materials: a box of cocoa powder, Guiling paste puree. Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and eat immediately. How to eat: one box before three meals in the morning, noon and evening, lasting for 2-3 weeks, and the effect is gradually obvious. Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing the waist and abdomen and slimming. Dietary attention: 1, Cocoa Gui Ling cream can replace breakfast. 2. Eating at 10 am and 4 pm is also good. 3), cocoa powder+lotus plumule weight loss method Material: lotus plumule, cocoa powder Practice: add10g of lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after10min, and stir well to drink. How to eat: one cup before breakfast, lunch and dinner, lasting for more than 3 weeks. Efficacy: Lotus plumule can clear fire and promote blood circulation, which is especially suitable for intractable and hot obesity. Dietary concern: 1. When you lose weight in this way, the food intake per meal is 1/3. Please use pure cocoa powder.