I like to cook congee, I also like to cook congee for the children at home to drink, especially now this cold winter, drink a bowl of congee, don't mention how warm. Neighboring moms and dads are envious of my baby's warm congee every day, and I often hear neighboring moms and dads complaining that my child just won't drink congee. There are a few small months of age, the baby has reached the supplemental food added to the middle and late, but on the rice porridge this kind of supplemental food is still not willing to open mouth to eat.

In fact, the benefits of giving your baby some porridge from time to time are many. Porridge is more suitable for the baby's stomach, because of the long boiling time, porridge is very soft, will not stimulate the baby's stomach; at the same time it is also a good helper to exercise the baby's chewing ability, especially just want to transition from the mud-like complementary food to a small amount of granular complementary food for babies, the transition with rice porridge is the best.

It's good to give your baby congee, but I don't advocate giving your baby congee all the time, especially white rice congee. Because of the low nutritional density of white rice porridge, water content and large, the baby ate not a few mouthfuls on the full stomach. This way to meet the baby complementary food "high nutrition, small volume" characteristics, and rice porridge in addition to rich carbohydrates can provide energy, other nutrients are relatively small.

That way is not to give the baby to drink porridge? Or what to drink if you don't drink white rice porridge?

Want to make rice porridge nutritious, in fact, very simple, learn more with it, such as you can add a variety of vegetables, meat, fish, fruits, grains and other ingredients in the porridge, rich porridge flavor and nutrition. Meow will be it simple and roughly divided into three major categories: vegetable and meat porridge, fruit porridge, coarse grain porridge, and simply attached to the various types of porridge complementary food practices.

Ingredients preparation: green leafy vegetables, pork lean meat, rice

Preparation:

1 Rice washed and soaked for a while.

2 Add enough water to the pot at once, and when the water boils, put in the rice and start the porridge.

3 Wash the vegetables and chop them into pieces.

4 lean pork washed and cut into small pieces, cold water into the pot blanching. Skim off the foam and fish out to drain.

5 Lean pork minced or put in the dietary machine into the meat paste.

Vegetable and meat porridge is the most important of these three types of porridge, because it can be combined with so many kinds of ingredients. (But moms should choose the baby can eat the ingredients to make oh, especially small months of age baby more to choose the appropriate ingredients to do.)

Meat can be: chicken, beef, lean meat, fish, shrimp, clam meat, etc.;

Vegetables can be: carrots, potatoes, pumpkin, yam, cabbage, greens, spinach, broccoli, lotus root, asparagus, etc.;

At the same time this type of congee ingredients besides In addition to vegetables and meat, liver (pig liver, chicken liver) and mushrooms (shiitake, portobello, cremini mushrooms, etc.) can also be combined with other ingredients to make congee, and the practice is similar to the above examples.

Recommendations: Chicken broccoli congee, spinach liver congee, pumpkin congee, yam congee, mushroom congee, beef congee, lean meat congee, clam congee, shrimp congee, etc..

Ingredients: rice, millet, sorbet

Preparation:

1 rice and millet washed clean, soak for a while to let the rice soak under.

2 pot with enough water at once, boil and put the double rice into the simmering.

3 Pear peeled and cored, the pulp cut into pieces.

4 When the porridge is thickened, add the pear and stir well, and finally cook.

Sydney, apples, bananas, dates These fruits are relatively common to make porridge. Whether it is the preparation of ingredients or production, fruit porridge will be relatively simple, the operation is not difficult.

Recommended: apple and yam porridge, pear and silver ear porridge, banana and pumpkin porridge, fresh dates and rice porridge.

Ingredients: red dates, millet, pumpkin

Preparation:

1 millet washed and spare, red dates cleaned and slightly soaked, and then cut the core of the small pieces or crushed dice.

2 Pumpkin peeled and pith removed, cut into small pieces, spare.

2 pot with enough water at once, when the water boils, add millet porridge, cook until the rice is almost blossoming when adding red dates and pumpkin, cook until cooked.

PS: If it is for small-month-old babies to eat, it is best to remove the skin of the jujube as well. You can soak jujubes in boiling water or steam jujubes in a pot before removing the skin. A variety of coarse grains together with porridge is generally for the months of age of the baby to eat, small months of age of the baby is mostly only a coarse grain with another ingredient porridge.

Oats, brown rice, purple rice, black rice, corn, soybeans, mung beans, red beans, purple potatoes, sweet potatoes, and other coarse grains are good ingredients.