1, appropriate drinking

Alcohol can warm the yang to open the veins, move qi to disperse cold, more appropriate to drink some rice wine, wine, wine, wine, red wine, etc., can open the meridian, dilate blood vessels, and play a role in relieving menstrual cramps.

2, supplement foods rich in vitamin E

Vitamin E, also known as tocopherol, can help the normal function of the genitals and metabolism effect, containing vitamin E foods such as cereal embryo, wheat germ, egg yolks, beans, nuts, leafy vegetables, sesame oil.

3, eat more beans, fish and other high-protein foods

Increase green leafy vegetables, fruits, but also drink more water, to give yourself a bowel movement, reduce pelvic congestion. Girls should not eat too salty food before menstruation. Because salty food can trigger edema, headaches and other phenomena.

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