Don't drink milk, change honey water. You can lose about seven pounds a week, but this will rebound. Personally, I can almost rebound three pounds.

In fact, this is very harmful. You can eat full early, not too hungry at noon, eat a fruit and only drink a cup of yogurt in the afternoon. If you persist in this way for a week, you can lose several pounds, and it won't rebound or hurt your health, and it will be good for your health.