1. Being happy physically and mentally
In terms of diet, many thin men and women are picky eaters and partial eaters. Therefore, we should get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and then drink some juice after drinking beer. In the case of adequate intake of protein, it is advisable to eat more foods rich in fat and carbohydrate (starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chicken, duck, fish and sheep to eat. In addition, fish is easy to digest and absorb.
2. Have a variety of diets
If you want to gain weight, you should gain weight scientifically. Besides a balanced diet, you should also keep enough and good sleep. If we get enough sleep, our appetite will be better, which is beneficial to the digestion and absorption of food. Many thin people like to spend the night, playing all night at every turn, and going to work the next day, which seriously affects the quality of sleep, so it is strange that they are not thin. Attention should also be paid to personal mental health. The tension and pressure at work, the obsession with small things in life, and the "crazy" study or work beyond the human load will make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationship will help to gain weight.
3. Appropriate exercise
For those thin people who have been sitting in an office for a long time, they should take some time to exercise every day, which is not only conducive to improving their appetite, but also to making their muscles strong and their bodies strong. The muscles of the human body are "put into use and discarded". If you don't get exercise for a long time, the muscle fibers will shrink relatively and become weak, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make them have a good appetite when eating. Generally speaking, large-scale exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight. The following is an effective folk diet recipe for gaining weight.
yam porridge
ingredients: yam, cheese and sugar.
its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 3 grams each time, add cold water and mix well, put it on the stove, cook it with slow fire, keep stirring, take it off after boiling for two or three times, and add cheese and sugar to eat.
Yam is sweet and flat in nature, which can tonify deficiency, grow muscles and moisten fur. It is a wonderful product for treating emaciation and beautifying. Cheese can nourish lung, moisten skin, nourish yin and produce body fluid. The combination of the two can invigorate the spleen and stomach and finance the transformation of sources, so it has a good effect on people who are weak and thin.