1 Difference between tongue sole and chinook salmon

No difference, same kind of fish.

There is no difference between tongue sole and dragon sole, tongue sole is just another way of saying dragon sole, dragon sole is a plaice, tongue sole, tongue sole, tongue sole genus, tongue sole species, tongue sole fish, tongue sole family fish, which is known as the literary name of the dragon sole, its alias is called the cow's tongue, tongue sole, purple spotted fish, etc., is a warm-temperate near the sea of the large demersal fish.

The body of the sole is laterally compressed, tongue-shaped, the head is short, the eyes are small, and both eyes are on the left side of the head, the mouth is inferior, the muzzle is bent downward and backward in the shape of an arch, and the left and right lower three sides are symmetrical, its general body length is 25-40 centimeters, and its body weight varies from 500 to 1,500 grams, so its name of tongue sole is derived from its appearance.

2 Can tongue sole be eaten without the skin

Yes, but not recommended.

The skin of tongue sole is edible, so it can be eaten without removing the skin, but the skin of tongue sole is not delicious, so it is generally recommended to clean the skin of tongue sole before eating.

Tongue sole is no thorns, and the meat is very tender, and cooked for a long time is not old, very tasty, but the skin of tongue sole is very difficult to eat, and it will have a strange fishy taste of tongue sole, and the texture of the chewing is not rotten, very much affecting the appetite.

Tongue sole without skin, will affect the flavor of the skin and affect the flavor of the meat, which leads to tongue sole taste unpalatable, so it is recommended that tongue sole skinned to eat is the best.

3 How to clean the skin of tongue sole

The skin of tongue sole is very easy to remove, first of all, you have to clean the tongue sole as a whole, remove the viscera, remove the fish scales, and then peel the skin of the tongue sole a little.

Then put the tongue sole into a pot, add boiling water and slowly and evenly pour it over the surface of the tongue sole until the skin of the tongue sole is scalded.

Finally, take the sole out of the pot and peel the skin right off, then cook the sole in the normal way.

4 Nutritional Value of Tongue Sole Unsaturated Fatty Acids

Tongue Sole is a sea fish, most of the fat in sea fish is unsaturated fatty acids, unsaturated fatty acids for the human body is anti-atherosclerotic effect, can prevent cardiovascular disease, so long-term moderate consumption of tongue sole is beneficial.

High protein

Tongue sole is also a high-protein food, which contains high-quality protein, for the human body can play a role in strengthening resistance, enhance their own immunity, and which also contains a large number of micronutrients, can help people to strengthen the body.