Boiled cabbage is a very healthy dish, and the method is very simple. The main purpose of doing this dish well is to master the heat: boil water in the pot, put a little salt and vegetable oil, and the role of salt and edible oil is to make the small vegetables greener and improve the gloss; After the water is boiled, put it in the cleaned small vegetables, and when the water is boiled again, you can pick up the small vegetables, drain the water and set the plate; Boil the oil from the pan, put it into the chopped garlic and fry it, add soy sauce, oil consumption, salt, monosodium glutamate and a small amount of white sugar to refresh it (the whole process of seasoning should be as dark as possible to prevent the garlic from frying for a long time); Pour the fried juice into the blanched vegetable heart, and a boiled vegetable heart with full color, flavor and bright luster will be ready. Observe the longitudinal incision of small vegetables to distinguish the cooking condition of small vegetables. The raw cabbage has a transverse wound. It is milky white and opaque.

When putting small vegetables in the pot, we should observe the color change of the cross section of the vegetable heart at intervals. It is transparent around the cross section when we find it. In the case of milky white in the middle, everyone needs to turn off the fire immediately and fish up the dishes. At the moment, it is confirmed that the small vegetables have already matured for 9 years. After taking out the pot, tenderness will gradually heat the small vegetables until they are fully cooked. When you eat like that, the small vegetables are just right, and it is not easy to be too raw or cooked. The cooked vegetables are green in color, crisp and sweet. Food: 250g of Chinese cabbage, appropriate soy sauce, appropriate ginger slices, appropriate garlic, appropriate vegetable oil15g, and appropriate sesame oil. Method: Take off the yellow leaves of the vegetables, leave the small vegetables, and put them in a pot for soaking 10~20min to avoid bugs remaining on the leaves of the vegetables.

Prepare auxiliary materials in advance, cut ginger into ginger slices, and cut garlic cloves into garlic paste; Put cold water into the pot, bring it to a boil, add ginger slices after the water boils, pour in15g vegetable oil, and add appropriate salt; Put the vegetables in boiling water and turn them over with chopsticks. After boiling, fish it out, drain it and put it on a plate; Put steamed ginger slices and garlic paste, pour a small amount of soy sauce and white rice vinegar, and drop a small amount of sesame oil. Boiled cabbage is ready. Fruits and vegetables contain a lot of vitamins and minerals, and their nutrients are very high, so you should eat more. About many people, like me, call fruits and vegetables vegetables, because the leaves of most vegetables and fruits are all turquoise.

However, there are two kinds of common vegetables, one is cold, such as broccoli and lettuce. The other is warm, such as rapeseed and amaranth. Stir-fried cabbage is a must-eat dish for every household. Vegetables are rich in dietary fiber. After it is mixed with lipids in people's bodies, it can avoid the production of blood carbohydrates, promote the discharge of carbohydrate compounds-bile acids from the body, reduce the occurrence of arteriosclerosis, and then maintain the elasticity of blood vessels. It can also clean their intestines, which has the effect of cleaning up. However, some people have been frying poorly, either turning black or having a bad taste. In fact, there is stress in the middle.