1, sore throat needs honey Sydney soup, honey 1 0g, Sydney 1 piece. Cut the peeled and pitted Sydney into small pieces and put them in a bowl, add a little water to boil, then eat pears and drink soup, once a day. This has a significant effect on dry throat, itching and slight pain.

2, sore throat should drink plenty of water to keep water, keep water every day, it is more important to keep water when you are sick, because enough liquid can make the mucosa moist and better fight bacteria and allergens, and resist the symptoms of sore throat. At the same time, you can also use a humidifier to increase the indoor humidity and relieve the discomfort of dry throat.

3. Drink orange and green fruit tea every day. Take Siraitia grosvenorii 1g, Glycyrrhiza uralensis 1g, orange 1g, olive 1g and mint 1g as tea drinks, so as to cool and moisten the throat and diminish inflammation.