What can be done to alleviate the serious morning sickness? A few pregnant women vomit frequently, vomit whatever they eat or even drink water. In severe cases, they can vomit bile and lose weight obviously. Vomiting during pregnancy usually occurs in the morning, also known as morning sickness. What can be done to alleviate the serious morning sickness?

What can be done to alleviate the serious morning sickness 1 Morning sickness is more serious, so pregnant women can drink a glass of fresh lemon juice or tomato juice after getting up in the morning, or drink a little boiled water before vomiting after getting up, or eat some biscuits and pickles. You can also chop one or two grapefruit skins and fry them in water, then drink the juice.

At the same time, you need to eat according to your own situation. Don't force yourself to eat. You can choose some light foods rich in water and vitamins. At the same time, you can eat more fruits and vegetables. You can also take a little vitamin b6, which has an antiemetic effect. If you still vomit badly after trying many methods, you can go to the hospital and ask the doctor for help.

Precautions for morning sickness in early pregnancy

1. You can choose food according to the preferences of pregnant women. In the early pregnancy, women will have a loss of appetite or a change of taste, so they can eat whatever they like, and don't have to worry about nutrition, because the fetus doesn't need much nutrition during this period, and the daily diet can meet it.

2. You can eat as needed. You don't have to stick to three meals a day, you can adjust it to a small number of meals, you can eat at any time every day, you can eat 5-6 times a day, and you can build up 2-3 hours each time, or you can eat some food when you feel hungry. You can choose foods that are easy to digest, such as steamed bread, biscuits, porridge, bread, sweet potato and so on.

3. Ensure adequate rest and actively adjust your mood. If the pressure is too high and you pay too much attention to the fetus in your body, it may lead to more severe morning sickness.

4. You can exercise moderately. For example, you can take a walk, ride a bike and other less strenuous exercise, which has a certain effect on relieving morning sickness.

5. Wear comfortably and avoid wearing clothes that excessively bind the abdomen, which will aggravate morning sickness!

What can pregnant women eat to reduce morning sickness?

1 lemon

Lemon contains a lot of citric acid. Eating lemon for pregnant women can not only relieve their cravings, but also effectively relieve morning sickness and supplement vitamins and minerals.

2. Apple

When morning sickness is serious, the diet should be nutritious, light and delicious, and easy to digest. The food eaten should be simple first and then diversified, and the eating habits and hobbies of expectant mothers should be taken care of as much as possible. Eating apples for morning sickness can not only supplement water, vitamins and essential minerals, but also adjust water saving and electrolyte balance.

3. Preserved plums

Preserved plums are rich in iron, dietary fiber and various vitamins, with balanced nutrition. When morning sickness is serious and you can't eat anything, you can use preserved plums appropriately to improve your appetite and supplement a variety of nutrients. It's easy to take with you when you go out, and it's good to eat one from time to time.

4. Cauliflower

Cauliflower is a common vegetable in our daily life. Cauliflower contains a lot of vitamin C, especially green cauliflower, which is richer in vitamin C than ordinary cauliflower. Cauliflower has the effects of stimulating appetite and resolving food stagnation, which can reduce the reaction during pregnancy.

5. Soda cake

Because most morning sickness often happens when you get up in the morning, pregnant mommy can eat 3 ~ 5 mouthfuls of white toast or1~ 2 pieces of soda cookies when she gets up. These foods belong to sugar, which can slightly absorb gastric acid and help to slow down the occurrence of morning sickness. Sometimes morning sickness may also be caused by insufficient energy and then metabolize fat. Eating some soda cookies can prevent expectant mothers from vomiting due to excessive stomach wall expansion.

6. Ginger

Ginger has the effects of warming the stomach and stopping vomiting in traditional Chinese medicine, and can treat nausea and vomiting. Therefore, ginger can be sliced and soaked in boiling water, or it can be mashed and juiced and then taken with honey.

7. Honey

Usually pregnant women drink a cup of honey water before going to bed, which can effectively alleviate the discomfort such as dreaminess and wakefulness, and improve the quality of sleep. Because honey contains a lot of energy needed by brain neurons, it can reduce the reaction during pregnancy.

8. Tofu

Tofu contains a large number of nutrients needed in the early pregnancy, protein, and basically all bean products contain high-quality protein. Pregnant women are prone to morning sickness in the first trimester of pregnancy, so cold tofu can be eaten properly to alleviate the symptoms, and the fine-grained tofu sold in supermarkets is also beneficial to arouse the appetite of pregnant women.

How to prevent morning sickness and relieve morning sickness

(1) Get plenty of rest

Because the stress of pregnant mothers is too high, it will aggravate the symptoms of morning sickness and vomiting. Therefore, it is necessary to ensure adequate rest, and pregnant women's pillows can be used to protect the back and stomach when sleeping to improve the quality of sleep. Don't eat too much breakfast in the morning to prevent nausea and vomiting. Pregnant women can't face the computer or TV for a long time, which will also make morning sickness worse.

(2) Eat less and eat more.

Eat more light foods rich in protein, which can help to suppress nausea and prevent morning sickness. If pregnant women eat too much or leave their stomachs empty, it is most likely to cause morning sickness. Therefore, they should eat less and eat more meals. They should always prepare snacks and eat when they are hungry.

(3) Take a sip of water

When drinking water, you should sip it, not suddenly, which will make your stomach swell; If you vomit frequently, you can drink some sports drinks containing glucose, salt and potassium properly, which will help to replenish the lost electrolyte and avoid filling your stomach with other foods for morning sickness.

(4) Avoid taking vitamins during pregnancy on an empty stomach.

Taking vitamins during pregnancy on an empty stomach is very easy to cause morning sickness. Don't take them on an empty stomach after getting up in the morning. Remember to take them after eating, or you will have adverse reactions and induce morning sickness.

(5) do some exercise properly

Don't stay in bed all day because you are pregnant. This is a wrong practice. Too little exercise will make people more poor appetite and tired, so it is necessary to do some gentle activities, such as walking and doing exercises for pregnant women, which will help improve their mood, strengthen their bodies and alleviate the symptoms of morning sickness.

(6) Avoid high-fat foods

High-fat, greasy and spicy foods are difficult to digest, which will also stimulate the digestive system and easily cause morning sickness; In addition, irritating foods such as coffee, tea and mint should also be avoided, which will aggravate the symptoms of morning sickness.

Is there any way to alleviate the serious morning sickness?

1, each time 1 teaspoon of honey, three times a day.

2, fresh ginger 1 piece, put it in your mouth and chew.

3, sugarcane juice 1 cup, add a little ginger juice, take it once, depending on the situation.

4, 20 grams of grapefruit peel, chopped, decocted water for tea, once a day.

5, 60 ml of rice vinegar, boil, add 30 grams of white sugar, after dissolution, beat an egg, wait for the egg to be cooked, eat egg vinegar.

In addition to the small coup in diet, pregnant mommy needs to do the following in life:

(1) Get enough rest: The expectant mother is under too much pressure, which is likely to aggravate the morning sickness symptoms. A pregnant woman pillow can be used to protect the back and stomach and ensure an adequate sleep.

(2) Eat a little in the morning: Keep something in the stomach to prevent nausea and vomiting.

(3) Don't stay in front of the computer or TV for a long time: the imperceptible rapid flashing on the screen will aggravate the symptoms of morning sickness.

(4) Exercise properly, especially in the early pregnancy.

(5) Add some apple juice and honey when drinking water to help protect the stomach; Have some applesauce. It can stabilize the stomach and drive away morning sickness symptoms; Eating a baked potato or a banana for breakfast, which contains potassium, can also reduce morning sickness.

(6) Wear as comfortable as possible. Wearing clothes with too tight waist will aggravate morning sickness.

(7) Take children's vitamins instead of prenatal vitamins, which are easier to digest and will not occupy the stomach.

(8) Eating acid during pregnancy should also be scientific.

If your morning sickness is very serious, you should handle it like this.

　 1。 Self-psychology suggests that pregnancy reaction is a physiological phenomenon, so as to eliminate worries, build confidence and cooperate with treatment.

　2。 Rest and activities, stay in bed, and keep the room clean, quiet and ventilated. Eliminate factors that may cause vomiting and avoid mental stimulation. After the condition improves, encourage proper activities out of bed to help the recovery of digestive function.

　3。 Diet, temporary fasting for 24-48 hours. Intravenous rehydration. Try to eat after stopping vomiting, choose light, nutritious and suitable food, and eat more in small quantities.

The most direct and effective way to treat early pregnancy vomiting is to go to the hospital, take medicine or drip some energy mixture under the guidance of a doctor.

(1) Strengthen the physical exercise before pregnancy, especially cultivate the habit of not being picky about food. Because people with poor physique, when the environment changes slightly, they will get sick because they don't adapt.

(2) to keep a good mood, it is necessary to make it clear that these reactions are not diseases. We can take measures to divert our attention, such as going to the movies with our husbands, visiting friends' homes, visiting parks, and enjoying flowers and scenery, so as to reduce the reaction during pregnancy. At the same time, insist on eating and remember that eating is for the healthy development of children.

(3) Pay attention to collocation in diet, such as eating less greasy and fishy food, focusing on light taste, and eating less and more meals every day.

(4) Eliminate the psychological burden of pregnancy, such as thinking too much about the sex of the fetus.

① When morning sickness is serious, the diet should be nutritious, light and delicious and easy to digest. For those with severe pregnancy reaction, vitamin B 1 and vitamin B6 can be taken properly, three times a day, each time 10 mg, for 7 to 10 days, to help stimulate appetite and reduce discomfort.

② Eat simple food before diversification, and take care of the eating habits and hobbies of pregnant women as much as possible, such as sour, sweet, salty and spicy.

③ After the symptoms of morning sickness are relieved, the spirit is improved, and the appetite is increased, you can eat some foods rich in high-quality protein, such as lean meat, fish, shrimp, eggs, milk, animal liver and bean products. At the same time, we should try to get enough sugar, vitamins and minerals to ensure the needs of pregnant women and fetuses.

④ It is better to eat less and eat more meals. Eat every two to three hours. Pregnancy nausea and vomiting are more serious in the early morning on an empty stomach. At this time, you can eat some small foods with less water, such as biscuits, eggs and chocolate.

⑤ Encourage pregnant women to eat. If they vomit after eating, don't be nervous. Take a deep breath, listen to music, or go for a walk outside, and then continue to eat.

⑥ Bed rest for half an hour after eating can relieve vomiting symptoms. When the reaction is mild at night, the food intake should be increased, and the food should be diversified. If necessary, the meal can be added in moderation before going to bed to meet the nutritional needs of pregnant women and fetuses.