Question 2: Will eating apples get angry? Apple won't get angry. Among fruits, apples are the least harmful, so eating more is beneficial. In the United States, every family only eats apples one day a week, which is called "Apple Day".
Eat apples: apples will not get angry, but will go away. Fruit is an alkaline food. Eating it often can adjust the acid-base balance of human body. Don't eat too much, it will destroy the acid-base balance of the human body, and if it is not balanced, it will get sick.
Question 3: Will apples get angry if you eat too much? Apples reduce fire.
Cool fruit relieves dryness and heat
Fruits in summer are mostly cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.
However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.
Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.
People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc.
Suitable crowd: excess heat constitution
Warm fruits tonify deficiency and cold.
Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits.
However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it.
Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable crowd: deficiency-cold constitution
Question 4: Will eating apples catch fire? Apple, called Nai in ancient times, is also called Taopo. Sweet and sour, rich in nutrition, it is one of the fruits suitable for all ages [2]. Its nutritional value and medical value are very high, and it is called "the first medicine for doctors" by more and more people. Many Americans regard apples as a necessity to lose weight, go on a diet one day a week and eat apples on this day, which is called "Apple Day".
efficacy
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
The colloid and carrier element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar. But also can effectively lower cholesterol.
Apples can also prevent cancer and lead poisoning.
Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.
Nowadays, the pace of urban life is very tense, and professional people are under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve the bad mood and refresh your mind.
Expectant mothers eat an apple every day, which can reduce the reaction during pregnancy.
Eating apples can not only lose weight, but also help digestion. It's good for the elderly. Apple contains a variety of vitamins, minerals, sugars, fats and so on. It constitutes an essential nutrient for the brain. The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples.
Applicable people
It is very suitable for infants, the elderly and patients.
Applicable amount
Eating 1-2 apples a day is enough to achieve the above effect.
Men should eat more apples than women, because apples can lower cholesterol.
Apples are rich in nutrition. Chewing slowly when eating apples is not only conducive to digestion, but also conducive to reducing human diseases.
Dan should not eat fruit after meals, so as not to affect normal eating and digestion.
Apples are rich in sugar and potassium salt, so patients with nephritis and diabetes should not eat more.
Question 5: Will eating apples get angry? Yes Some fruits will get angry when eaten:) Hot fruits mentioned in Chinese medicine refer to fruits with high calorie density and high sugar content. Eating these fruits is easy to get angry and increase your body energy, so it is more "hot". On the contrary, fruits with low calorie density and rich fiber, but low fat and sugar, are cold. If you eat this fruit, fiber and water will occupy the gastrointestinal space, and people will have less energy if they eat more. Cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons. Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate and pineapple. People with hot constitution should eat in moderation; Ganping fruits include plums, plums, coconuts, loquats, hawthorn and apples.
Question 6: Will eating apples get angry? Apple won't get angry. Among fruits, apples are the least harmful, so eating more is beneficial. In the United States, every family only eats apples one day a week, which is called "Apple Day".
Eat apples: apples will not get angry, but will go away. Fruit is an alkaline food. Eating it often can adjust the acid-base balance of human body. Don't eat too much, it will destroy the acid-base balance of the human body, and if it is not balanced, it will get sick.
Question 7: Can't you eat apples when you are angry? ! Apples reduce fire.
Cool fruit relieves dryness and heat
Fruits in summer are mostly cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.
However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin * * *. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.
Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and promoting digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.
People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc.
Suitable crowd: excess heat constitution
Warm fruits tonify deficiency and cold.
Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits.
However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it.
Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable crowd: deficiency-cold constitution
Question 8: Can I eat apples when I am angry? It is no problem to eat apples when you are angry.
There are many kinds of functional apples, such as Guoguang, Green Banana, Huang Xiangjiao, Hongxing, Zhuguang and Shengli. It is cultivated in Northeast China, North China, East China, Northwest China, Sichuan and Yunnan. Harvest fruits in summer and autumn when they are ripe, wash them for fresh use, or slice them and dry them in the sun.
Sweet taste, slightly sour, cool nature, spleen and lung meridians entered. It has the effects of promoting fluid production to quench thirst, clearing away heat, relieving vexation, moistening lung, stimulating appetite, invigorating spleen and relieving diarrhea. Indications: Qi deficiency, dyspepsia, qi stagnation, mild diarrhea, constipation, vexation with heat and thirst, excessive drinking, hypertension, etc.
Reference contains sucrose, reducing sugar, malic acid, citric acid, tartaric acid, quinic acid, alcohol, pectin, vitamin C, potassium and sodium.
Apple injection without pectin can raise blood sugar, induce diuresis, adjust intestinal function (make it too excited or inhibited to be normalized) and slightly prevent the antihypertensive effect of deoxycorticosterone on rats.
Usage: It can be used for vexation and thirst, or excessive drinking; Dyspepsia or spleen yin deficiency, eat less diarrhea.
Usage: eat raw, wring juice, boil paste, or grind dry products into powder and decoct soup.
Question 9: Is the apple on fire or on fire? Being angry is very helpful to angry people. Apples are cool and dry, and have the effects of nourishing body fluid, moistening lung, invigorating spleen and stomach, and nourishing heart. Modern medical research data also show that apples are rich in nutrition. Apple contains protein, fat, carbohydrate, vitamin C, vitamin B 1, vitamin B2, carotene, organic acids such as beggar, phosphorus, iron, acid, citric acid, tartaric acid and tannic acid, as well as pectin and cellulose. Children often eat some apples, which can promote brain development and enhance memory. This is because apples are not only rich in nutrients needed by the brain, but also contain vitamin B beneficial to children's growth and development and zinc that can enhance children's memory. A solid apple is called "Remember 100 million fruits". Apples are low-calorie foods. Malic acid is a low-calorie food and an ideal food to lose weight. Malic acid can decompose fat in human body, prevent obesity and make skin smooth and tender. This is because the nutrients in apples are easily absorbed. Apple is also called "eyesight improving fruit" because it contains vitamin A and trace element selenium, which play a key role in eyesight. According to Indian scientists, normal retina contains 7 micrograms of selenium, while the selenium content of eagle eye is 100 times that of human, which shows that keen vision is related to selenium content; Some people can't see clearly at dusk because of vitamin A deficiency, which reduces the synthesis of rhodopsin. Therefore, eating some apples often can protect your eyesight. French scientists have found that malic acid can lower cholesterol. Animal experiments show that malic acid can combine with cholic acid in the intestine, preventing the solid acid in the intestinal lining from being reabsorbed as blood, thus promoting the conversion of cholesterol in the blood into cholic acid and reducing cholesterol. In addition, pectin, vitamin C and cellulose contained in apples can also lower cholesterol. Studies have found that eating three apples a day can reduce the already high cholesterol, but for people with normal cholesterol levels, the change is not big. Therefore, eating apples often has a certain effect on preventing hypertension, arteriosclerosis, coronary heart disease and old vascular diseases. Interestingly, apples can also be a "good medicine" for treating depression and depression. Many experiments have found that the aroma of apples has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression. Clinically, letting patients with mental depression smell the aroma of apples can make their sense of depression disappear; Insomnia patients can smell the fragrance of apples before going to bed and fall asleep quietly soon. It is said that the author of The Count of Monte Cristo once suffered from severe insomnia, so he ate an apple every day and forced himself to work and rest, and finally cured insomnia.