Sesame oil contains sesamin, vitamin E, lecithin, sucrose, calcium, phosphorus, iron and other minerals. It is an extremely nutritious edible oil. Sesame oil not only has high nutritional value, but also has the effects of moistening dryness, moisturizing the intestines, lowering fat, and delaying aging. The benefits of pregnant women eating sesame oil are as follows: Supplementing nutrition and preventing miscarriage

Sesame oil is rich in nutrients and can help supplement nutrients such as vitamin E and improve the resistance of pregnant women. Supplementing vitamin E can increase the concentration of estrogen, improve fertility and prevent miscarriage. When the fetus is developing in the womb, it is also inseparable from vitamin E. Rich vitamin E can make the baby's skin soft, shiny and elastic. Promote fetal development

The alpha-linolenic acid in sesame oil helps the development of the fetal brain and nerve functions, enhances the information function of brain cells, and enhances fetal vision. Alpha-linolenic acid can promote the functional and physical development of the fetus, especially for fetuses with dysplasia, and can promote the body to develop to normal levels. Prevent constipation

Pregnant women have increased abdominal pressure after pregnancy, and the enlarged uterus presses on the intestines, which can cause constipation. Taking laxatives by mouth will not only affect the fetus, but may even cause miscarriage. Sesame oil has a laxative effect, so pregnant women can use sesame oil to relieve constipation. People who eat with caution

Sesame oil is a fatty food and has the effect of lubricating and laxative. Therefore, people suffering from dysentery, acute gastroenteritis, diarrhea and other gastrointestinal problems are not recommended to consume sesame oil to avoid aggravating the condition. Precautions

You need to pay special attention when purchasing sesame oil. High-quality sesame oil should be clear, no turbidity, no sediment and suspended matter, and the color should be light red or red with yellow. It is not recommended to consume too much sesame oil, up to about 100 grams at a time. If you consume too much sesame oil, it may have adverse effects on human health. Nutritional value

The main components of sesame oil are vitamin E, various trace elements, protein, sesamin, and lecithin. Since the fatty acids contained in sesame oil are close to the ratio required by the human body, it is easily absorbed by the body. Sesame oil also has the functions of lowering blood pressure, preventing and treating arteriosclerosis, delaying aging, laxative, and protecting oral mucosa.