Cooked chicken with shiitake mushrooms and yam is not mutually exclusive.

Chicken stewed with shiitake mushrooms and yam

Ingredients ?

Chicken

Yam

Dried shiitake mushrooms

Wolfberries

Ginger

Scallions

How to Make Chicken Stew with Shiitake Mushrooms and Yam ?

Cut the woodchuck into pieces, put into boiling water, add ginger and scallion knots to deodorize, blanch for a few minutes and then pick up and wash for use;

Skin the yam and cut into chunks, dried shiitake mushrooms soak;

Put the chicken pieces, yam, shiitake mushrooms, goji berries into the casserole together, add cold water, boil over high heat and turn on low heat to simmer;

boil for more than an hour, and out of the pot according to personal taste with the appropriate amount of salt and chicken essence can be added.

The yam has a multifaceted effect, first of all, can reduce the body's blood sugar, especially suitable for patients with diabetes to eat, can effectively reduce blood sugar, because it contains a mucus protein, for blood sugar control is very good. At the same time also has the spleen to stop diarrhea, emollient, improve immunity, and many other effects, some finally can eat yam as a medicine, because of its nutritional value is relatively high. Therefore, people who have a bad stomach can also eat more yam, can help digestion, lung deficiency coughing people eat more yam is also better.

Nutritional value of shiitake mushrooms

Shiitake mushrooms are mushroom food with high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins.

1, improve the body's immune function: Shiitake mushroom polysaccharide can improve the phagocytosis of mice abdominal macrophages, but also promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2, delay aging: the aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain effect on the elimination of hydrogen peroxide in the body.

3, anti-cancer: Shiitake mushroom cap part contains double-chain structure of ribonucleic acid, after entering the human body, it will produce interferon with anti-cancer effect.

4, lowering blood pressure, blood lipids, cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidative enzymes, and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, blood lipids, and can prevent arteriosclerosis, cirrhosis and other diseases.

5, Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion, constipation and so on.

6, lowering blood lipids, anti-thrombosis research found that mushroom adenine and mushroom polysaccharide can promote cholesterol metabolism and reduce its content in the serum, coronary heart disease, atherosclerosis, hypertension and other cardiovascular diseases have certain preventive and therapeutic effects.