There are many disadvantages of not eating carbohydrate, which is beyond doubt. Here, I would like to talk to you about the specific disadvantages.

1, physiological dysfunction

Carbohydrate is the most direct energy source of human body. Stopping intake of carbohydrate for a long time will lead to hair loss, poor skin condition and poor mental state. For women, it will even affect the physiological cycle, lead to the absence of menstruation, and even seriously affect fertility. Some extreme people not only basically stop eating carbohydrates, but even have insufficient intake of other nutrients. In this case, it is easy to cause malnutrition, anorexia and so on, which is life-threatening.

disorderly

2, mental state and emotional deterioration

Long-term control of not eating carbohydrates will soon make people irritable, depressed, unable to concentrate and have no energy, and the whole person will be decadent and depressed, which will seriously lead to depression.

Emotional deterioration

The main reason for this situation is that the brain is the most energy-consuming organ of the human body, and it needs enough glucose decomposed from carbohydrates to supply energy. Without eating carbohydrates, it is difficult to complete the task only by relying on other nutrients, whether fat or protein. The brain is in a state of long-term inhibition of activities due to long-term lack of energy and inability to regulate blood sugar, which not only leads to a serious decline in memory, but also causes serious consequences.

3, cause disease

Physiological dysfunction and psychological and emotional deterioration are only relatively small things. The most dangerous place to not eat carbohydrate is to cause diseases. There are two main problems that are prone to occur:

1) ketone poisoning

When not eating carbohydrates at all will make the body fat function, there will be fat with incomplete metabolism, which is equivalent to an error sign in metabolism, thus forming a ketone. Too high ketone will not only cause adverse reactions such as vomiting, but also easily lead to diabetes, thus inducing shock and even death in the human body.

2) affecting renal function

Due to the long-term lack of carbohydrate intake, the metabolism of protein, another essential nutrient for human body, will have problems. In this case, amino acids, the product of protein decomposition, can't be excreted through the normal urinary system, which will increase the burden on the kidneys, seriously affect the renal function for a long time, and lead to nephropathy.

So how should we eat carbohydrate healthily? Basically, people who don't eat carbohydrate don't need to control their carbohydrate intake specially except for the need of treating diseases under special circumstances. Basically, they don't eat carbohydrate to lose weight and control their weight. In this case, they can take the following measures:

1, intake of high-quality carbohydrates, from the previous eating of polished rice and refined flour, to intake of low GI, that is, low glycemic index of carbohydrates, sweet potatoes, pumpkins, quinoa, oats, brown rice and so on.

High quality carbohydrate

2, control the amount of intake, no matter how beneficial to the body's nutrition, too much intake is unhealthy, so even if you don't deliberately intake high-quality carbon water, as long as you control the intake, it is relatively healthy.

Control intake

3, maintaining moderate exercise and good mood, improving the body's metabolism is helpful for the body's digestion and absorption.

Moderate exercise

Therefore, you can't help eating carbohydrate, and you should take it scientifically in order to contribute to your health.