1, blueberries can not eat with milk dairy products, blueberries are not recommended to eat with dairy products, such as milk, cheese, etc., because blueberries inside the vitamin C is very high, and dairy products inside the protein is more, when these two ingredients meet, it will lead to indigestion, may appear diarrhea, abdominal pain and other symptoms. Therefore, these two things, it is recommended to eat more than one hour apart.

2, blueberries can not eat with high-calcium foods, blueberries and high-calcium foods can not be eaten together, because blueberries have a component called oxalate, this component will have an adverse reaction with calcium, affecting the absorption of calcium, so it is recommended that you do not eat together. There are many foods high in calcium, such as dairy products, leafy greens and sesame seeds, peanut butter and so on, I hope you should pay attention.

3, blueberries should not be eaten with cold ingredients, blueberries themselves are a cold fruit, when we are on fire, eat some cold food is good. But it is not usually recommended to eat blueberries and other cold ingredients together, because this will lead to an increase in cold in the body, easy to diarrhea, chills and other problems, especially a kind of spleen and stomach cold, weak friends, more need to pay attention to this point.