Spinach and tofu are mutually exclusive ingredients and cannot be eaten together.

Spinach contains a lot of oxalic acid, tofu contains more calcium, both if the same time into the human body, can be generated in the body of chemical changes in the insoluble calcium oxalate, and the body of the stone is calcium oxalate, calcium carbonate and other insoluble calcium salts deposited, so it is best not to spinach and tofu eat together.

Spinach can not be eaten with what?

Cucumber

Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not be eaten together. The vitamin C in spinach will be destroyed by the enzyme in cucumber.

Milk

Spinach and other fruits and vegetables containing more oxalic acid, will be combined with calcium into an insoluble precipitate, affecting the absorption of calcium in milk.

Cheese

Spinach is compatible with cheese. Cheese contains chemicals that interfere with the absorption of calcium, which is abundant in spinach.

Eel

Spinach and eel are incompatible, and eating together can lead to diarrhea. Eel taste sweet and warm, with a tonic blood, spleen, kidney, gas solid membrane, in addition to the efficacy of the stasis of dampness; and spinach sweet and cold and slippery, under the gas dry, "Compendium of Materia Medica" cloud: through the stomach and stomach heat. Obviously, the two sex flavor function are not coordinated. And eel greasy fat, spinach cold slippery, with food easily lead to diarrhea.

Honey

Whenever spinach meets honey, not only does it taste a little weird, but it also causes heartburn!

Soybeans

Some netizens said in fact spinach and soybeans can be mixed to eat, but the VC in the food will be the amount of copper precipitation inhibition, is not conducive to the play of the two nutrients, so it is recommended that spinach is best not to eat with soybeans.

Leeks

Some friends like to eat spinach, and like to eat leeks, like to use spinach and leeks when making dumplings mixed with the filling, in fact, so eat spinach can cause diarrhea it.