Kale Detox Juice

Using Ingredients: 3 slices of kale leaves, 1 apple, 50g of pineapple, 1 tbsp of honey

Specific Methods: Wash and slice the kale leaves, peel and remove the core of the apple, peel and cut pineapple and put them all into the juice, and then add an appropriate amount of cold boiled water and stir into the juice.

Eating method: eat before meals or instead of dinner

Effectiveness analysis: apple malic acid and pectin can be the body fat decomposition, to prevent body fat, pineapple contains pineapple prion enzyme, can break down proteins, can dissolve the blockage of the body cell tissues of cellulose and fat, improve blood circulation and edema. With kale to play a comprehensive detoxification, maintain weight, stabilize the role of thin body.

Kale diet juice

Use of materials: 3 kale leaves, celery 100, apple 1

Specific method: the kale leaves washed and sliced, apple peeled and cored, celery cut into sections after all into the juicer, add the right amount of cold water into the juice evenly.

Method of consumption: drink before meals or instead of dinner.

Effective analysis: celery has a diuretic effect, high fiber to help the human intestinal peristalsis, accelerate the discharge of fat and waste, plus apple pectin makes the nutrition of kale more easily absorbed, long-term drinking can be achieved to lose weight and slimming effect.

Kale Steady Juice

Use of materials: kale leaves 5 pieces, tomato 1, red wine 15ml

Specific method: the kale leaves washed and sliced, tomatoes washed and diced into the juicer, add the right amount of cold water into the juice, and then poured into a cup of juice into a cup of red wine and mix well.

Method of consumption: Drink before meals or instead of dinner.

Effective analysis: tomatoes are rich in organic acids, have to promote digestion, the role of cell protection, red wine has the effect of reducing blood circulation, moderate alcohol intake can enhance fat burning, even if faced with a bottleneck in weight loss is not afraid.

Kale is also called collard greens, cabbage, cabbage, cabbage

Applicable: general, pregnant women, peptic ulcer patients, dieters,

Not applicable: spleen and stomach cold people, poor digestion

Main components: sugar, dietary fiber, vitamin B, vitamin C, calcium, potassium, phosphorus, organic acid.

Therapeutic effect: kale is rich in nutrients, consumption can eliminate fatigue, prevent colds, promote gastrointestinal peristalsis, to help waste and excess fat out of the body, contains ice pure acid can inhibit the conversion of sugar into fat, so that the weight can be controlled.