Insomnia is very uncomfortable, especially lack of spirit, lethargy, and even general weakness, especially insomnia patients, must actively improve, otherwise it will lead to neurasthenia and have a great impact on the body.

Tips for treating insomnia

1, honey is very rich in nutrition, and it has a good effect on improving insomnia, and it has a good effect on strengthening the spleen and relieving annoyance. It is best to drink 50 grams of honey and water every day for a period of time, and insomnia will be improved a lot.

2, millet, people with insomnia can actually eat some millet, millet is rich in nutrients, and there is a tryptophan component, which has a good calming and calming effect, especially millet has a large amount of starch content, which helps to improve sleep.

People with insomnia can also eat more walnuts, which are nutritious and help to improve sleep. And for insomnia patients, you can mix some black sesame seeds into a paste, and then take 15 grams before going to bed. The effect is very obvious.

4, you can also drink a cup of hot milk before going to bed, which is very helpful for sleep, because there are many hypnotic substances in milk, which have a good regulatory effect on victory and a calming effect, which will make people feel very comfortable, so drinking a cup of milk before going to bed will help sleep.