After eating chestnuts, the first frost will invigorate the kidney and qi, and make you less sick.
From the perspective of Chinese medicine, chestnuts are warm and sweet. Entering the spleen, stomach and kidney meridians has the effect of tonifying kidney and strengthening tendons, and is suitable for those with weak waist and knees caused by kidney deficiency, or those with weak legs and feet and frequent urination in middle-aged and elderly people. In addition, raw chestnut also has the effect of stopping bleeding, and can be used to treat common hemorrhagic diseases such as vomiting blood, nosebleeds and hematochezia.
Chestnuts can be fried, boiled and eaten in many ways. Chestnuts are not only sweet and delicious, but also have the effect of harmonizing the stomach and strengthening the spleen. Modern people's diet is often too elaborate, or it is not uncommon for children to have a partial eclipse. Chestnut has the effects of stimulating appetite, astringing intestines and stopping diarrhea, and regulating stomach and intestines for spleen deficiency syndrome caused by chestnut.
However, it should be noted that chestnuts are sweet and should not be eaten by diabetics. Moreover, eating too many chestnuts will cause malaise and indigestion, so infants, people with weak spleen and stomach, and people with chronic gastrointestinal diseases had better eat less.
Count the nutrition of good chestnuts
Chestnuts are delicious. In late autumn, chestnuts are on the market in large quantities, and the fragrance of sugar-fried chestnuts floating in the streets evokes people's sweet and soft memories of it.
Chestnuts are rich in nutrition, and each 100g contains 5.7g of protein, 2g of fat, 40-45g of carbohydrates and 25g of starch. The vitamin content of raw chestnuts can be as high as 40~60mg, and that of cooked chestnuts is about 25mg.
Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts, carotene, B vitamins and other ingredients. Moreover, it is rich in carbohydrates, which can provide more calories and help the body resist the cold in autumn and winter.
Health preserving function of chestnuts;
1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis, and is a nourishing good product for anti-aging and prolonging life;
2. Chestnuts contain riboflavin. Eating chestnuts often is not good for children with oral ulcers and adults with oral ulcers for a long time;
3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. Has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines.
4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and prevent osteoporosis, soreness of waist and legs, soreness of bones and muscles and fatigue. Delaying human aging. It is an ideal health fruit for the elderly.
How to eat chestnuts is the healthiest
There are many ways to eat chestnuts, which can be eaten raw, boiled, fried with sugar, served as vegetables and processed into various foods. Stir-fried chestnut in the south is a feast food, such as chestnut black-bone chicken, chestnut braised mutton, chestnut fried chicken, chestnut stewed pig's trotters and so on.
The sugar-fried chestnuts in the north are waxy, sweet and delicious. Grind chestnut meat and cook porridge with glutinous rice, which is fresh and fragrant, and it is also a fine medicinal diet. Together with chestnut and japonica rice, it can strengthen the spleen and stomach, stimulate appetite, and strengthen the kidney and bones.
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